Grilled Tabouleh Veggies - calories, carbs, nutrition
Grilled Tabouleh Veggies contain several important nutrients: 4 ounce only contains 65 calories, on average. However, more than 24% of grilled tabouleh veggies is composed of carbs 4.2 grams. It also contains 5.3 grams of fat, 1.5 grams of protein and 2.9 grams of sugar.
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65 | 4.2 g (24%) | 1.5 g (9%) | 5.3 g (68%) | 2.9 g |
Grilled Tabouleh Veggies Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4.2 g
- Dietary Fiber - 1.3 g
- Sugars - 2.9 g
- Fat - 5.3 g
- Saturated - 0.4 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 140.6 mg
- Potassium - 292.2 mg
- Cholesterol - 0 mg
- Vitamin A - 16.6 %
- Vitamin C - 67 %
- Calcium - 1.3 %
- Iron - 2.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled tabouleh veggies?
Grilled Tabouleh Veggies contain around 65 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled tabouleh veggies:
- 4 ounce: 65 grams
- 1 ounce: 16.2 grams
If you are unsure about the size of your grilled tabouleh veggies, you can estimate that an average grilled tabouleh veggies contains about 65 calories. About 24% of grilled tabouleh veggies calories come from carbs, 9% from protein, and 68% from fat.
How many carbs are in grilled tabouleh veggies?
Here is the carb content of standard serving sizes grilled tabouleh veggies:
- 4 ounce: 4.2 grams
- 1 ounce: 1.1 grams
Grilled Tabouleh Veggies also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does Grilled Tabouleh Veggies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 140.6/2300 mg | 2159,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Carbohydrates | 4.2/250 g | 245,8 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 4.2/250 g | 245,8 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 65 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Swimming - 46 minutes
- Yoga - 35 minutes
- Skipping - 63 minutes
- Bowling - 83 minutes
- Curling - 61 minutes
- Badminton - 90 minutes
- Snowboarding - 69 minutes
- Croquet - 30 minutes
- Baby Sitting - 19 minutes
How many protein are in grilled tabouleh veggies?
Grilled Tabouleh Veggies is a good source of quality protein, with just 4 ounce containing 1.5 grams.
Look at the list of protein content in different servings of grilled tabouleh veggies:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled tabouleh veggies?
However, despite having all the nutritious qualities of grilled tabouleh veggies, 4 ounce of grilled tabouleh veggies comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of grilled tabouleh veggies:
- 4 ounce: 2.9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled tabouleh veggies?
Grilled Tabouleh Veggies contain on average 5.3 grams of total fat per serve (4 ounce) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled tabouleh veggies:
- 4 ounce: 5.3 grams
- 1 ounce: 1.3 grams
