Greens BLT Sandwich - calories, carbs, nutrition
Greens BLT Sandwich contain several important nutrients: 5.4 ounce only contains 378.8 calories, on average. However, more than 45% of greens blt sandwich is composed of carbs 45.7 grams. It also contains 15.4 grams of fat, 20.2 grams of protein and 8.8 grams of sugar.
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378.8 | 45.7 g (45%) | 20.2 g (20%) | 15.4 g (34%) | 8.8 g |
Greens BLT Sandwich Nutritional Facts
Serving Size: 5.4 ounce
- Carbs - 45.7 g
- Dietary Fiber - 6.4 g
- Sugars - 8.8 g
- Fat - 15.4 g
- Saturated - 4.4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 5.9 g
- Trans - 0 g
- Protein - 20.2 g
- Sodium - 1121.7 mg
- Potassium - 249.4 mg
- Cholesterol - 35.2 mg
- Vitamin A - 5.1 %
- Vitamin C - 5.3 %
- Calcium - 0.8 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greens blt sandwich?
Greens BLT Sandwich contain around 378.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens blt sandwich:
- 5.4 ounce: 378.8 grams
- 1 ounce: 70.2 grams
If you are unsure about the size of your greens blt sandwich, you can estimate that an average greens blt sandwich contains about 378.8 calories. About 45% of greens blt sandwich calories come from carbs, 20% from protein, and 34% from fat.
How many carbs are in greens blt sandwich?
Here is the carb content of standard serving sizes greens blt sandwich:
- 5.4 ounce: 45.7 grams
- 1 ounce: 8.5 grams
Greens BLT Sandwich also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 39,3 (net carbs = total carbs - fiber).
How does Greens BLT Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.8/2000 Cal | 1621,2 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Sodium | 1121.7/2300 mg | 1178,3 mg |
| Cholesterol | 35.2/300 mg | 264,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.8/2000 Cal | 1621,2 Cal |
| Carbohydrates | 45.7/250 g | 204,3 g |
| Sugar | 8.8/75 g | 66,2 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.8/2000 Cal | 1621,2 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Carbohydrates | 45.7/250 g | 204,3 g |
| Protein | 20.2/75 g | 54,8 g |
How long would it take to burn off 378.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Hiking - 87 minutes
- Boxing - 25 minutes
- Dansing - 78 minutes
- Tennis - 85 minutes
- Riding - 68 minutes
- Fencing - 25 minutes
- Cricket - 37 minutes
- Soccer - 87 minutes
- Baby Sitting - 74 minutes
How many protein are in greens blt sandwich?
Greens BLT Sandwich is a good source of quality protein, with just 5.4 ounce containing 20.2 grams.
Look at the list of protein content in different servings of greens blt sandwich:
- 5.4 ounce: 20.2 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greens blt sandwich?
However, despite having all the nutritious qualities of greens blt sandwich, 5.4 ounce of greens blt sandwich comes with almost 8.8 extra grams of added sugar.
Compare the sugar content of different servings of greens blt sandwich:
- 5.4 ounce: 8.8 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greens blt sandwich?
Greens BLT Sandwich contain on average 15.4 grams of total fat per serve (5.4 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of greens blt sandwich:
- 5.4 ounce: 15.4 grams
- 1 ounce: 2.9 grams
