Grilled Swordfish Steaks with Basil-Caper Butter - calories, carbs, nutrition
Grilled Swordfish Steaks with Basil-Caper Butter contain several important nutrients: 6 ounce only contains 351 calories, on average. However, more than 0% of grilled swordfish steaks with basil-caper butter is composed of carbs 0 grams. It also contains 26.5 grams of fat, 27 grams of protein and 0 grams of sugar.
351 | 0 g (0%) | 27 g (31%) | 26.5 g (69%) | 0 g |
Grilled Swordfish Steaks with Basil-Caper Butter Nutritional Facts
Serving Size: 6 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 26.5 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 399 mg
- Potassium - --
- Cholesterol - 99 mg
- Vitamin A - 0.3 %
- Vitamin C - 10 %
- Calcium - 0.2 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled swordfish steaks with basil-caper butter?
Grilled Swordfish Steaks with Basil-Caper Butter contain around 351 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled swordfish steaks with basil-caper butter:
- 6 ounce: 351 grams
- 1 ounce: 58.5 grams
If you are unsure about the size of your grilled swordfish steaks with basil-caper butter, you can estimate that an average grilled swordfish steaks with basil-caper butter contains about 351 calories. About 0% of grilled swordfish steaks with basil-caper butter calories come from carbs, 31% from protein, and 69% from fat.
How many carbs are in grilled swordfish steaks with basil-caper butter?
Here is the carb content of standard serving sizes grilled swordfish steaks with basil-caper butter:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
Grilled Swordfish Steaks with Basil-Caper Butter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Grilled Swordfish Steaks with Basil-Caper Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 351/2000 Cal | 1649 Cal |
Fat | 26.5/67 g | 40,5 g |
Sodium | 399/2300 mg | 1901 mg |
Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 351/2000 Cal | 1649 Cal |
Carbohydrates | 0/250 g | 250 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 351/2000 Cal | 1649 Cal |
Fat | 26.5/67 g | 40,5 g |
Carbohydrates | 0/250 g | 250 g |
Protein | 27/75 g | 48 g |
How long would it take to burn off 351 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 28 minutes
- Boxing - 81 minutes
- Skipping - 47 minutes
- Bowling - 17 minutes
- Curling - 27 minutes
- Badminton - 82 minutes
- Climbing - 40 minutes
- Soccer - 25 minutes
- Baby Sitting - 76 minutes
How many protein are in grilled swordfish steaks with basil-caper butter?
Grilled Swordfish Steaks with Basil-Caper Butter is a good source of quality protein, with just 6 ounce containing 27 grams.
Look at the list of protein content in different servings of grilled swordfish steaks with basil-caper butter:
- 6 ounce: 27 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled swordfish steaks with basil-caper butter?
However, despite having all the nutritious qualities of grilled swordfish steaks with basil-caper butter, 6 ounce of grilled swordfish steaks with basil-caper butter comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled swordfish steaks with basil-caper butter:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled swordfish steaks with basil-caper butter?
Grilled Swordfish Steaks with Basil-Caper Butter contain on average 26.5 grams of total fat per serve (6 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled swordfish steaks with basil-caper butter:
- 6 ounce: 26.5 grams
- 1 ounce: 4.4 grams