Artichoke and Chicken, with Steamed Red Potatoes - calories, carbs, nutrition

Artichoke and Chicken, with Steamed Red Potatoes Nutritional Facts

Serving Size: 12.72 ounce

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 14.5 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 31 g
• Sodium - 101 mg
• Potassium - --
• Cholesterol - 71 mg
• Vitamin A - 1 %
• Vitamin C - 13 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in artichoke and chicken, with steamed red potatoes?

Artichoke and Chicken, with Steamed Red Potatoes contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artichoke and chicken, with steamed red potatoes:

• 12.72 ounce: 320 grams
• 1 ounce: 25.2 grams

If you are unsure about the size of your artichoke and chicken, with steamed red potatoes, you can estimate that an average artichoke and chicken, with steamed red potatoes contains about 320 calories. About 23% of artichoke and chicken, with steamed red potatoes calories come from carbs, 38% from protein, and 39% from fat.

How many carbs are in artichoke and chicken, with steamed red potatoes?

Here is the carb content of standard serving sizes artichoke and chicken, with steamed red potatoes:

• 12.72 ounce: 19 grams
• 1 ounce: 1.5 grams

Artichoke and Chicken, with Steamed Red Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Artichoke and Chicken, with Steamed Red Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Hiking - 77 minutes
• Boxing - 45 minutes
• Dansing - 65 minutes
• Golf - 78 minutes
• Curling - 33 minutes
• Rowing - 20 minutes
• Snowboarding - 87 minutes
• Lawn Mowing - 49 minutes
• Sleep - 29 minutes

How many protein are in artichoke and chicken, with steamed red potatoes?

Artichoke and Chicken, with Steamed Red Potatoes is a good source of quality protein, with just 12.72 ounce containing 31 grams.

Look at the list of protein content in different servings of artichoke and chicken, with steamed red potatoes:

• 12.72 ounce: 31 grams
• 1 ounce: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in artichoke and chicken, with steamed red potatoes?

However, despite having all the nutritious qualities of artichoke and chicken, with steamed red potatoes, 12.72 ounce of artichoke and chicken, with steamed red potatoes comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of artichoke and chicken, with steamed red potatoes:

• 12.72 ounce: 1 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in artichoke and chicken, with steamed red potatoes?

Artichoke and Chicken, with Steamed Red Potatoes contain on average 14.5 grams of total fat per serve (12.72 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of artichoke and chicken, with steamed red potatoes:

• 12.72 ounce: 14.5 grams
• 1 ounce: 1.1 grams