Grilled Sweet Potatoes with Pecan Molasses Butter - calories, carbs, nutrition

Grilled Sweet Potatoes with Pecan Molasses Butter Nutritional Facts

Serving Size: 4.62 ounce

• Carbs - 21 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 35 g
• Saturated - 15.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 407 mg
• Potassium - --
• Cholesterol - 61 mg
• Vitamin A - 4.9 %
• Vitamin C - 6.7 %
• Calcium - 0.3 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled sweet potatoes with pecan molasses butter?

Grilled Sweet Potatoes with Pecan Molasses Butter contain around 391 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled sweet potatoes with pecan molasses butter:

• 4.62 ounce: 391 grams
• 1 ounce: 84.6 grams

If you are unsure about the size of your grilled sweet potatoes with pecan molasses butter, you can estimate that an average grilled sweet potatoes with pecan molasses butter contains about 391 calories. About 21% of grilled sweet potatoes with pecan molasses butter calories come from carbs, 1% from protein, and 78% from fat.

How many carbs are in grilled sweet potatoes with pecan molasses butter?

Here is the carb content of standard serving sizes grilled sweet potatoes with pecan molasses butter:

• 4.62 ounce: 21 grams
• 1 ounce: 4.5 grams

Grilled Sweet Potatoes with Pecan Molasses Butter also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Grilled Sweet Potatoes with Pecan Molasses Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 391 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Diving - 41 minutes
• Yoga - 62 minutes
• Skating - 30 minutes
• Tennis - 28 minutes
• Riding - 88 minutes
• Badminton - 42 minutes
• Snowboarding - 63 minutes
• Lawn Mowing - 77 minutes
• Shopping - 54 minutes

How many protein are in grilled sweet potatoes with pecan molasses butter?

Grilled Sweet Potatoes with Pecan Molasses Butter is a good source of quality protein, with just 4.62 ounce containing 1 grams.

Look at the list of protein content in different servings of grilled sweet potatoes with pecan molasses butter:

• 4.62 ounce: 1 grams
• 1 ounce: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled sweet potatoes with pecan molasses butter?

However, despite having all the nutritious qualities of grilled sweet potatoes with pecan molasses butter, 4.62 ounce of grilled sweet potatoes with pecan molasses butter comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of grilled sweet potatoes with pecan molasses butter:

• 4.62 ounce: 5 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled sweet potatoes with pecan molasses butter?

Grilled Sweet Potatoes with Pecan Molasses Butter contain on average 35 grams of total fat per serve (4.62 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled sweet potatoes with pecan molasses butter:

• 4.62 ounce: 35 grams
• 1 ounce: 7.6 grams