Strawberry Shortcake Ice Cream Bar - calories, carbs, nutrition
Strawberry Shortcake Ice Cream Bar contain several important nutrients: 4 ounce only contains 230 calories, on average. However, more than 52% of strawberry shortcake ice cream bar is composed of carbs 31 grams. It also contains 12 grams of fat, 2 grams of protein and 17 grams of sugar.
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230 | 31 g (52%) | 2 g (3%) | 12 g (45%) | 17 g |
Strawberry Shortcake Ice Cream Bar Nutritional Facts
Serving Size: 4 ounce
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 55 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry shortcake ice cream bar?
Strawberry Shortcake Ice Cream Bar contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry shortcake ice cream bar:
- 4 ounce: 230 grams
- 1 ounce: 57.5 grams
If you are unsure about the size of your strawberry shortcake ice cream bar, you can estimate that an average strawberry shortcake ice cream bar contains about 230 calories. About 52% of strawberry shortcake ice cream bar calories come from carbs, 3% from protein, and 45% from fat.
How many carbs are in strawberry shortcake ice cream bar?
Here is the carb content of standard serving sizes strawberry shortcake ice cream bar:
- 4 ounce: 31 grams
- 1 ounce: 7.8 grams
Strawberry Shortcake Ice Cream Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Strawberry Shortcake Ice Cream Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 82 minutes
- Bodyflex - 91 minutes
- Dansing - 68 minutes
- Golf - 71 minutes
- Volleyball - 23 minutes
- Squash - 35 minutes
- Snowboarding - 56 minutes
- Infrared Sauna - 40 minutes
- Shopping - 52 minutes
How many protein are in strawberry shortcake ice cream bar?
Strawberry Shortcake Ice Cream Bar is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of strawberry shortcake ice cream bar:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry shortcake ice cream bar?
However, despite having all the nutritious qualities of strawberry shortcake ice cream bar, 4 ounce of strawberry shortcake ice cream bar comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of strawberry shortcake ice cream bar:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry shortcake ice cream bar?
Strawberry Shortcake Ice Cream Bar contain on average 12 grams of total fat per serve (4 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry shortcake ice cream bar:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
