Banana, Walnut & Vanilla Wholemeal Scone - calories, carbs, nutrition

Banana, Walnut & Vanilla Wholemeal Scone Nutritional Facts

Serving Size: 114 gram

• Carbs - 33.9 g
• Dietary Fiber - 2.6 g
• Sugars - 15.9 g
• Fat - 16.5 g
• Saturated - 2.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7 g
• Sodium - 1173 mg
• Potassium - 237.3 mg
• Cholesterol - --
• Vitamin A - 2.1 %
• Vitamin C - 3.7 %
• Calcium - 7.1 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana, walnut & vanilla wholemeal scone?

Banana, Walnut & Vanilla Wholemeal Scone contain around 314.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana, walnut & vanilla wholemeal scone:

• 114 gram: 314.5 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 78.2 grams
• 1 pound: 1251.4 grams
• 1 kilogram: 2758.9 grams

If you are unsure about the size of your banana, walnut & vanilla wholemeal scone, you can estimate that an average banana, walnut & vanilla wholemeal scone contains about 314.5 calories. About 43% of banana, walnut & vanilla wholemeal scone calories come from carbs, 9% from protein, and 48% from fat.

How many carbs are in banana, walnut & vanilla wholemeal scone?

Here is the carb content of standard serving sizes banana, walnut & vanilla wholemeal scone:

• 114 gram: 33.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.4 grams
• 1 pound: 134.9 grams
• 1 kilogram: 297.4 grams

Banana, Walnut & Vanilla Wholemeal Scone also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).

How does Banana, Walnut & Vanilla Wholemeal Scone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 314.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 115 minutes
• Walking - 90 minutes
• Bodyflex - 63 minutes
• Skating - 55 minutes
• Golf - 25 minutes
• Riding - 85 minutes
• Badminton - 51 minutes
• Snowboarding - 15 minutes
• Soccer - 36 minutes
• Baby Sitting - 85 minutes

How many protein are in banana, walnut & vanilla wholemeal scone?

Banana, Walnut & Vanilla Wholemeal Scone is a good source of quality protein, with just 114 gram containing 7 grams.

Look at the list of protein content in different servings of banana, walnut & vanilla wholemeal scone:

• 114 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.9 grams
• 1 kilogram: 61.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana, walnut & vanilla wholemeal scone?

However, despite having all the nutritious qualities of banana, walnut & vanilla wholemeal scone, 114 gram of banana, walnut & vanilla wholemeal scone comes with almost 15.9 extra grams of added sugar.

Compare the sugar content of different servings of banana, walnut & vanilla wholemeal scone:

• 114 gram: 15.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.3 grams
• 1 kilogram: 139.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana, walnut & vanilla wholemeal scone?

Banana, Walnut & Vanilla Wholemeal Scone contain on average 16.5 grams of total fat per serve (114 gram) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of banana, walnut & vanilla wholemeal scone:

• 114 gram: 16.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.7 grams
• 1 kilogram: 144.7 grams