Grilled Summer Fruit with Ham (52140.3) - calories, carbs, nutrition

Grilled Summer Fruit with Ham (52140.3) Nutritional Facts

Serving Size: 3 oz meat

• Carbs - 43.7 g
• Dietary Fiber - 1.5 g
• Sugars - 41 g
• Fat - 4.9 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - 2.2 g
• Trans - 0 g
• Protein - 15.9 g
• Sodium - 1007 mg
• Potassium - 483.5 mg
• Cholesterol - 45.6 mg
• Vitamin A - 12.7 %
• Vitamin C - 13.6 %
• Calcium - 3.5 %
• Iron - 6.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled summer fruit with ham (52140.3)?

Grilled Summer Fruit with Ham (52140.3) contain around 271.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled summer fruit with ham (52140.3):

• 3 oz meat: 271.9 grams
• 1 oz meat: 90.6 grams

If you are unsure about the size of your grilled summer fruit with ham (52140.3), you can estimate that an average grilled summer fruit with ham (52140.3) contains about 271.9 calories. About 62% of grilled summer fruit with ham (52140.3) calories come from carbs, 23% from protein, and 16% from fat.

How many carbs are in grilled summer fruit with ham (52140.3)?

Here is the carb content of standard serving sizes grilled summer fruit with ham (52140.3):

• 3 oz meat: 43.7 grams
• 1 oz meat: 14.6 grams

Grilled Summer Fruit with Ham (52140.3) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 42,2 (net carbs = total carbs - fiber).

How does Grilled Summer Fruit with Ham (52140.3) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 271.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 100 minutes
• Diving - 94 minutes
• Boxing - 84 minutes
• Skating - 18 minutes
• Golf - 95 minutes
• Volleyball - 41 minutes
• Badminton - 96 minutes
• Cricket - 23 minutes
• Gardening - 29 minutes
• Dog Walking - 27 minutes

How many protein are in grilled summer fruit with ham (52140.3)?

Grilled Summer Fruit with Ham (52140.3) is a good source of quality protein, with just 3 oz meat containing 15.9 grams.

Look at the list of protein content in different servings of grilled summer fruit with ham (52140.3):

• 3 oz meat: 15.9 grams
• 1 oz meat: 5.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled summer fruit with ham (52140.3)?

However, despite having all the nutritious qualities of grilled summer fruit with ham (52140.3), 3 oz meat of grilled summer fruit with ham (52140.3) comes with almost 41 extra grams of added sugar.

Compare the sugar content of different servings of grilled summer fruit with ham (52140.3):

• 3 oz meat: 41 grams
• 1 oz meat: 13.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled summer fruit with ham (52140.3)?

Grilled Summer Fruit with Ham (52140.3) contain on average 4.9 grams of total fat per serve (3 oz meat) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled summer fruit with ham (52140.3):

• 3 oz meat: 4.9 grams
• 1 oz meat: 1.6 grams