Pasta Lentil Bolognese - calories, carbs, nutrition
Pasta Lentil Bolognese contain several important nutrients: 1 serving only contains 168 calories, on average. However, more than 70% of pasta lentil bolognese is composed of carbs 30.5 grams. It also contains 0.7 grams of fat, 11.6 grams of protein and 3.7 grams of sugar.
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168 | 30.5 g (70%) | 11.6 g (27%) | 0.7 g (4%) | 3.7 g |
Pasta Lentil Bolognese Nutritional Facts
Serving Size: 1 serving
- Carbs - 30.5 g
- Dietary Fiber - 10 g
- Sugars - 3.7 g
- Fat - 0.7 g
- Saturated - 0.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11.6 g
- Sodium - 173 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 6.5 %
- Vitamin C - 10.3 %
- Calcium - 5.4 %
- Iron - 22.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta lentil bolognese?
Pasta Lentil Bolognese contain around 168 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta lentil bolognese:
- 1 serving: 168 grams
If you are unsure about the size of your pasta lentil bolognese, you can estimate that an average pasta lentil bolognese contains about 168 calories. About 70% of pasta lentil bolognese calories come from carbs, 27% from protein, and 4% from fat.
How many carbs are in pasta lentil bolognese?
Here is the carb content of standard serving sizes pasta lentil bolognese:
- 1 serving: 30.5 grams
Pasta Lentil Bolognese also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).
How does Pasta Lentil Bolognese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 173/2300 mg | 2127 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Carbohydrates | 30.5/250 g | 219,5 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 30.5/250 g | 219,5 g |
| Protein | 11.6/75 g | 63,4 g |
How long would it take to burn off 168 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Diving - 95 minutes
- Pilates - 66 minutes
- Burpee - 27 minutes
- Tennis - 66 minutes
- Curling - 31 minutes
- Badminton - 50 minutes
- Climbing - 93 minutes
- Gardening - 45 minutes
- Baby Sitting - 37 minutes
How many protein are in pasta lentil bolognese?
Pasta Lentil Bolognese is a good source of quality protein, with just 1 serving containing 11.6 grams.
Look at the list of protein content in different servings of pasta lentil bolognese:
- 1 serving: 11.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta lentil bolognese?
However, despite having all the nutritious qualities of pasta lentil bolognese, 1 serving of pasta lentil bolognese comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of pasta lentil bolognese:
- 1 serving: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta lentil bolognese?
Pasta Lentil Bolognese contain on average 0.7 grams of total fat per serve (1 serving) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta lentil bolognese:
- 1 serving: 0.7 grams
