Grilled Strawberry Donut - calories, carbs, nutrition
Grilled Strawberry Donut contain several important nutrients: 8.57 ounce only contains 606 calories, on average. However, more than 59% of grilled strawberry donut is composed of carbs 102 grams. It also contains 26 grams of fat, 12 grams of protein and 51 grams of sugar.
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606 | 102 g (59%) | 12 g (7%) | 26 g (34%) | 51 g |
Grilled Strawberry Donut Nutritional Facts
Serving Size: 8.57 ounce
- Carbs - 102 g
- Dietary Fiber - 5 g
- Sugars - 51 g
- Fat - 26 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 353 mg
- Potassium - --
- Cholesterol - 33 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled strawberry donut?
Grilled Strawberry Donut contain around 606 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled strawberry donut:
- 8.57 ounce: 606 grams
- 1 ounce: 70.7 grams
If you are unsure about the size of your grilled strawberry donut, you can estimate that an average grilled strawberry donut contains about 606 calories. About 59% of grilled strawberry donut calories come from carbs, 7% from protein, and 34% from fat.
How many carbs are in grilled strawberry donut?
Here is the carb content of standard serving sizes grilled strawberry donut:
- 8.57 ounce: 102 grams
- 1 ounce: 11.9 grams
Grilled Strawberry Donut also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 97 (net carbs = total carbs - fiber).
How does Grilled Strawberry Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 606/2000 Cal | 1394 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 353/2300 mg | 1947 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 606/2000 Cal | 1394 Cal |
| Carbohydrates | 102/250 g | 148 g |
| Sugar | 51/75 g | 24 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 606/2000 Cal | 1394 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 102/250 g | 148 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 606 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 223 minutes
- Walking - 69 minutes
- Pilates - 78 minutes
- Skating - 28 minutes
- Golf - 80 minutes
- Volleyball - 97 minutes
- Badminton - 99 minutes
- Snowboarding - 21 minutes
- Soccer - 89 minutes
- Sleep - 95 minutes
How many protein are in grilled strawberry donut?
Grilled Strawberry Donut is a good source of quality protein, with just 8.57 ounce containing 12 grams.
Look at the list of protein content in different servings of grilled strawberry donut:
- 8.57 ounce: 12 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled strawberry donut?
However, despite having all the nutritious qualities of grilled strawberry donut, 8.57 ounce of grilled strawberry donut comes with almost 51 extra grams of added sugar.
Compare the sugar content of different servings of grilled strawberry donut:
- 8.57 ounce: 51 grams
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled strawberry donut?
Grilled Strawberry Donut contain on average 26 grams of total fat per serve (8.57 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled strawberry donut:
- 8.57 ounce: 26 grams
- 1 ounce: 3 grams
