Grilled Steak Salad with Peppercorn Dressing - calories, carbs, nutrition
Grilled Steak Salad with Peppercorn Dressing contain several important nutrients: 1 Salad only contains 680 calories, on average. However, more than 21% of grilled steak salad with peppercorn dressing is composed of carbs 35 grams. It also contains 43 grams of fat, 35 grams of protein and 9 grams of sugar.
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680 | 35 g (21%) | 35 g (21%) | 43 g (58%) | 9 g |
Grilled Steak Salad with Peppercorn Dressing Nutritional Facts
Serving Size: 1 Salad
- Carbs - 35 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 43 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 35 g
- Sodium - 1250 mg
- Potassium - 1010 mg
- Cholesterol - 70 mg
- Vitamin A - 167.4 %
- Vitamin C - 67.5 %
- Calcium - 15 %
- Iron - 31.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled steak salad with peppercorn dressing?
Grilled Steak Salad with Peppercorn Dressing contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled steak salad with peppercorn dressing:
- 1 Salad: 680 grams
If you are unsure about the size of your grilled steak salad with peppercorn dressing, you can estimate that an average grilled steak salad with peppercorn dressing contains about 680 calories. About 21% of grilled steak salad with peppercorn dressing calories come from carbs, 21% from protein, and 58% from fat.
How many carbs are in grilled steak salad with peppercorn dressing?
Here is the carb content of standard serving sizes grilled steak salad with peppercorn dressing:
- 1 Salad: 35 grams
Grilled Steak Salad with Peppercorn Dressing also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Grilled Steak Salad with Peppercorn Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1250/2300 mg | 1050 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Walking - 67 minutes
- Pilates - 90 minutes
- Skipping - 31 minutes
- Bowling - 50 minutes
- Riding - 83 minutes
- Fencing - 50 minutes
- Skiing - 94 minutes
- Infrared Sauna - 81 minutes
- Dog Walking - 62 minutes
How many protein are in grilled steak salad with peppercorn dressing?
Grilled Steak Salad with Peppercorn Dressing is a good source of quality protein, with just 1 Salad containing 35 grams.
Look at the list of protein content in different servings of grilled steak salad with peppercorn dressing:
- 1 Salad: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled steak salad with peppercorn dressing?
However, despite having all the nutritious qualities of grilled steak salad with peppercorn dressing, 1 Salad of grilled steak salad with peppercorn dressing comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of grilled steak salad with peppercorn dressing:
- 1 Salad: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled steak salad with peppercorn dressing?
Grilled Steak Salad with Peppercorn Dressing contain on average 43 grams of total fat per serve (1 Salad) – the majority - 35 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled steak salad with peppercorn dressing:
- 1 Salad: 43 grams
