Grilled Steak - calories, carbs, nutrition
Grilled Steak contain several important nutrients: 1 bowl only contains 260 calories, on average. However, more than 43% of grilled steak is composed of carbs 28 grams. It also contains 10 grams of fat, 15 grams of protein and 3 grams of sugar.
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260 | 28 g (43%) | 15 g (23%) | 10 g (34%) | 3 g |
Grilled Steak Nutritional Facts
Serving Size: 1 bowl
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 710 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 10 %
- Vitamin C - 8 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled steak?
Grilled Steak contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled steak:
- 1 bowl: 260 grams
If you are unsure about the size of your grilled steak, you can estimate that an average grilled steak contains about 260 calories. About 43% of grilled steak calories come from carbs, 23% from protein, and 34% from fat.
How many carbs are in grilled steak?
Here is the carb content of standard serving sizes grilled steak:
- 1 bowl: 28 grams
Grilled Steak also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Grilled Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 36 minutes
- Boxing - 44 minutes
- Skating - 80 minutes
- Bowling - 92 minutes
- Riding - 87 minutes
- Squash - 27 minutes
- Snowboarding - 48 minutes
- Soccer - 67 minutes
- Dog Walking - 39 minutes
How many protein are in grilled steak?
Grilled Steak is a good source of quality protein, with just 1 bowl containing 15 grams.
Look at the list of protein content in different servings of grilled steak:
- 1 bowl: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled steak?
However, despite having all the nutritious qualities of grilled steak, 1 bowl of grilled steak comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled steak:
- 1 bowl: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled steak?
Grilled Steak contain on average 10 grams of total fat per serve (1 bowl) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled steak:
- 1 bowl: 10 grams
