Grilled Steak & Asparagus Salad - calories, carbs, nutrition
Grilled Steak & Asparagus Salad contain several important nutrients: 1 -Salad only contains 180 calories, on average. However, more than 33% of grilled steak & asparagus salad is composed of carbs 15 grams. It also contains 8 grams of fat, 13 grams of protein and 8 grams of sugar.
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180 | 15 g (33%) | 13 g (28%) | 8 g (39%) | 8 g |
Grilled Steak & Asparagus Salad Nutritional Facts
Serving Size: 1 -Salad
- Carbs - 15 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 410 mg
- Potassium - 470 mg
- Cholesterol - 25 mg
- Vitamin A - 31.4 %
- Vitamin C - 20.1 %
- Calcium - 7.1 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled steak & asparagus salad?
Grilled Steak & Asparagus Salad contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled steak & asparagus salad:
- 1 -Salad: 180 grams
If you are unsure about the size of your grilled steak & asparagus salad, you can estimate that an average grilled steak & asparagus salad contains about 180 calories. About 33% of grilled steak & asparagus salad calories come from carbs, 28% from protein, and 39% from fat.
How many carbs are in grilled steak & asparagus salad?
Here is the carb content of standard serving sizes grilled steak & asparagus salad:
- 1 -Salad: 15 grams
Grilled Steak & Asparagus Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Grilled Steak & Asparagus Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 18 minutes
- Bodyflex - 33 minutes
- Dansing - 26 minutes
- Bowling - 68 minutes
- Riding - 62 minutes
- Badminton - 70 minutes
- Climbing - 77 minutes
- Lawn Mowing - 30 minutes
- Sleep - 61 minutes
How many protein are in grilled steak & asparagus salad?
Grilled Steak & Asparagus Salad is a good source of quality protein, with just 1 -Salad containing 13 grams.
Look at the list of protein content in different servings of grilled steak & asparagus salad:
- 1 -Salad: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled steak & asparagus salad?
However, despite having all the nutritious qualities of grilled steak & asparagus salad, 1 -Salad of grilled steak & asparagus salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of grilled steak & asparagus salad:
- 1 -Salad: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled steak & asparagus salad?
Grilled Steak & Asparagus Salad contain on average 8 grams of total fat per serve (1 -Salad) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled steak & asparagus salad:
- 1 -Salad: 8 grams
