Grilled Shrimp Quesadilla - calories, carbs, nutrition

Grilled Shrimp Quesadilla contain several important nutrients: 1 SERVING only contains 438.7 calories, on average. However, more than 23% of grilled shrimp quesadilla is composed of carbs 26.4 grams. It also contains 26.1 grams of fat, 28 grams of protein and 2.2 grams of sugar.

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Dec 20, 2023
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Grilled Shrimp Quesadilla - calories, carbs, nutrition
Grilled Shrimp Quesadilla nutrition facts

438.7
Cals

26.4 g (23%)
Net Carbs

28 g (25%)
Protein

26.1 g (52%)
Fats

2.2 g
Sugars

Grilled Shrimp Quesadilla Nutritional Facts

Serving Size: 1 SERVING

  • Carbs - 26.4 g
  • Dietary Fiber - 2.4 g
  • Sugars - 2.2 g
  • Fat - 26.1 g
  • Saturated - 13.3 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 28 g
  • Sodium - 1132.5 mg
  • Potassium - --
  • Cholesterol - 175 mg
  • Vitamin A - --
  • Vitamin C - --
  • Calcium - --
  • Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled shrimp quesadilla?

How many calories are in grilled shrimp quesadilla - calories, carbs, nutrition

Grilled Shrimp Quesadilla contain around 438.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled shrimp quesadilla:

  • 1 SERVING: 438.7 grams

If you are unsure about the size of your grilled shrimp quesadilla, you can estimate that an average grilled shrimp quesadilla contains about 438.7 calories. About 23% of grilled shrimp quesadilla calories come from carbs, 25% from protein, and 52% from fat.

How many carbs are in grilled shrimp quesadilla?

How many carbs are in grilled shrimp quesadilla - calories, carbs, nutrition

Here is the carb content of standard serving sizes grilled shrimp quesadilla:

  • 1 SERVING: 26.4 grams

Grilled Shrimp Quesadilla also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Grilled Shrimp Quesadilla fit into your Daily Goals?

How does Grilled Shrimp Quesadilla fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal438.7/2000 Cal1561,3 Cal
Fat26.1/67 g40,9 g
Sodium1132.5/2300 mg1167,5 mg
Cholesterol175/300 mg125 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal438.7/2000 Cal1561,3 Cal
Carbohydrates26.4/250 g223,6 g
Sugar2.2/75 g72,8 g
Fiber2.4/25 g22,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal438.7/2000 Cal1561,3 Cal
Fat26.1/67 g40,9 g
Carbohydrates26.4/250 g223,6 g
Protein28/75 g47 g

How long would it take to burn off 438.7 calories?

How long would it take to burn off 438.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 67 minutes
  • Running - 44 minutes
  • Cleaning - 161 minutes
  • Diving - 85 minutes
  • Bodyflex - 84 minutes
  • Burpee - 49 minutes
  • Golf - 72 minutes
  • Rugby - 90 minutes
  • Badminton - 93 minutes
  • Skiing - 21 minutes
  • Lawn Mowing - 82 minutes
  • Shopping - 49 minutes

How many protein are in grilled shrimp quesadilla?

How many protein are in grilled shrimp quesadilla - calories, carbs, nutrition

Grilled Shrimp Quesadilla is a good source of quality protein, with just 1 SERVING containing 28 grams.

Look at the list of protein content in different servings of grilled shrimp quesadilla:

  • 1 SERVING: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled shrimp quesadilla?

How many sugar are in grilled shrimp quesadilla - calories, carbs, nutrition

However, despite having all the nutritious qualities of grilled shrimp quesadilla, 1 SERVING of grilled shrimp quesadilla comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of grilled shrimp quesadilla:

  • 1 SERVING: 2.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled shrimp quesadilla?

How much fat is in grilled shrimp quesadilla - calories, carbs, nutrition

Grilled Shrimp Quesadilla contain on average 26.1 grams of total fat per serve (1 SERVING) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 13.3 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled shrimp quesadilla:

  • 1 SERVING: 26.1 grams