Grilled Shrimp, Corn & Couscous Salad - calories, carbs, nutrition

Grilled Shrimp, Corn & Couscous Salad Nutritional Facts

Serving Size: 1 Serving

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 24 g
• Saturated - 3 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 680 mg
• Potassium - 210 mg
• Cholesterol - 95 mg
• Vitamin A - 5.5 %
• Vitamin C - 12 %
• Calcium - 6.3 %
• Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled shrimp, corn & couscous salad?

Grilled Shrimp, Corn & Couscous Salad contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled shrimp, corn & couscous salad:

• 1 Serving: 360 grams

If you are unsure about the size of your grilled shrimp, corn & couscous salad, you can estimate that an average grilled shrimp, corn & couscous salad contains about 360 calories. About 24% of grilled shrimp, corn & couscous salad calories come from carbs, 16% from protein, and 61% from fat.

How many carbs are in grilled shrimp, corn & couscous salad?

Here is the carb content of standard serving sizes grilled shrimp, corn & couscous salad:

• 1 Serving: 21 grams

Grilled Shrimp, Corn & Couscous Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Grilled Shrimp, Corn & Couscous Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Walking - 32 minutes
• Yoga - 35 minutes
• Skipping - 42 minutes
• Golf - 74 minutes
• Volleyball - 88 minutes
• Rowing - 80 minutes
• Cricket - 34 minutes
• Infrared Sauna - 68 minutes
• Shopping - 20 minutes

How many protein are in grilled shrimp, corn & couscous salad?

Grilled Shrimp, Corn & Couscous Salad is a good source of quality protein, with just 1 Serving containing 14 grams.

Look at the list of protein content in different servings of grilled shrimp, corn & couscous salad:

• 1 Serving: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled shrimp, corn & couscous salad?

However, despite having all the nutritious qualities of grilled shrimp, corn & couscous salad, 1 Serving of grilled shrimp, corn & couscous salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of grilled shrimp, corn & couscous salad:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled shrimp, corn & couscous salad?

Grilled Shrimp, Corn & Couscous Salad contain on average 24 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled shrimp, corn & couscous salad:

• 1 Serving: 24 grams