Orange Jell-O Cup Parfait - calories, carbs, nutrition
Orange Jell-O Cup Parfait contain several important nutrients: 1 -2 oz Cup only contains 360 calories, on average. However, more than 74% of orange jell-o cup parfait is composed of carbs 67 grams. It also contains 8 grams of fat, 5 grams of protein and 66 grams of sugar.
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360 | 67 g (74%) | 5 g (6%) | 8 g (20%) | 66 g |
Orange Jell-O Cup Parfait Nutritional Facts
Serving Size: 1 -2 oz Cup
- Carbs - 67 g
- Dietary Fiber - 0 g
- Sugars - 66 g
- Fat - 8 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 310 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 56.7 %
- Calcium - 1.2 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange jell-o cup parfait?
Orange Jell-O Cup Parfait contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange jell-o cup parfait:
- 1 -2 oz Cup: 360 grams
If you are unsure about the size of your orange jell-o cup parfait, you can estimate that an average orange jell-o cup parfait contains about 360 calories. About 74% of orange jell-o cup parfait calories come from carbs, 6% from protein, and 20% from fat.
How many carbs are in orange jell-o cup parfait?
Here is the carb content of standard serving sizes orange jell-o cup parfait:
- 1 -2 oz Cup: 67 grams
Orange Jell-O Cup Parfait also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Orange Jell-O Cup Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 66/75 g | 9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 66 minutes
- Bodyflex - 50 minutes
- Burpee - 87 minutes
- Basketball - 88 minutes
- Volleyball - 54 minutes
- Rowing - 40 minutes
- Cricket - 78 minutes
- Lawn Mowing - 68 minutes
- Baby Sitting - 85 minutes
How many protein are in orange jell-o cup parfait?
Orange Jell-O Cup Parfait is a good source of quality protein, with just 1 -2 oz Cup containing 5 grams.
Look at the list of protein content in different servings of orange jell-o cup parfait:
- 1 -2 oz Cup: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange jell-o cup parfait?
However, despite having all the nutritious qualities of orange jell-o cup parfait, 1 -2 oz Cup of orange jell-o cup parfait comes with almost 66 extra grams of added sugar.
Compare the sugar content of different servings of orange jell-o cup parfait:
- 1 -2 oz Cup: 66 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange jell-o cup parfait?
Orange Jell-O Cup Parfait contain on average 8 grams of total fat per serve (1 -2 oz Cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of orange jell-o cup parfait:
- 1 -2 oz Cup: 8 grams
