Grilled Sausage with Peppers Onions - calories, carbs, nutrition
Grilled Sausage with Peppers Onions contain several important nutrients: 13.1 ounce only contains 679 calories, on average. However, more than 39% of grilled sausage with peppers onions is composed of carbs 66 grams. It also contains 35.5 grams of fat, 22 grams of protein and 7 grams of sugar.
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679 | 66 g (39%) | 22 g (13%) | 35.5 g (48%) | 7 g |
Grilled Sausage with Peppers Onions Nutritional Facts
Serving Size: 13.1 ounce
- Carbs - 66 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 35.5 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 685 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - 0.4 %
- Vitamin C - 166.7 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled sausage with peppers onions?
Grilled Sausage with Peppers Onions contain around 679 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled sausage with peppers onions:
- 13.1 ounce: 679 grams
- 1 ounce: 51.8 grams
If you are unsure about the size of your grilled sausage with peppers onions, you can estimate that an average grilled sausage with peppers onions contains about 679 calories. About 39% of grilled sausage with peppers onions calories come from carbs, 13% from protein, and 48% from fat.
How many carbs are in grilled sausage with peppers onions?
Here is the carb content of standard serving sizes grilled sausage with peppers onions:
- 13.1 ounce: 66 grams
- 1 ounce: 5 grams
Grilled Sausage with Peppers Onions also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Grilled Sausage with Peppers Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 679/2000 Cal | 1321 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Sodium | 685/2300 mg | 1615 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 679/2000 Cal | 1321 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 679/2000 Cal | 1321 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 679 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Swimming - 34 minutes
- Boxing - 80 minutes
- Burpee - 99 minutes
- Tennis - 78 minutes
- Riding - 89 minutes
- Fencing - 25 minutes
- Cricket - 60 minutes
- Lawn Mowing - 73 minutes
- Baby Sitting - 96 minutes
How many protein are in grilled sausage with peppers onions?
Grilled Sausage with Peppers Onions is a good source of quality protein, with just 13.1 ounce containing 22 grams.
Look at the list of protein content in different servings of grilled sausage with peppers onions:
- 13.1 ounce: 22 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled sausage with peppers onions?
However, despite having all the nutritious qualities of grilled sausage with peppers onions, 13.1 ounce of grilled sausage with peppers onions comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled sausage with peppers onions:
- 13.1 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled sausage with peppers onions?
Grilled Sausage with Peppers Onions contain on average 35.5 grams of total fat per serve (13.1 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled sausage with peppers onions:
- 13.1 ounce: 35.5 grams
- 1 ounce: 2.7 grams
