10/1 Hot Dog - calories, carbs, nutrition
10/1 Hot Dog contain several important nutrients: 3.1 ounce only contains 260 calories, on average. However, more than 34% of 10/1 hot dog is composed of carbs 22 grams. It also contains 15 grams of fat, 9 grams of protein and 4 grams of sugar.
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260 | 22 g (34%) | 9 g (14%) | 15 g (52%) | 4 g |
10/1 Hot Dog Nutritional Facts
Serving Size: 3.1 ounce
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 666 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 10/1 hot dog?
10/1 Hot Dog contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 10/1 hot dog:
- 3.1 ounce: 260 grams
- 1 ounce: 83.9 grams
If you are unsure about the size of your 10/1 hot dog, you can estimate that an average 10/1 hot dog contains about 260 calories. About 34% of 10/1 hot dog calories come from carbs, 14% from protein, and 52% from fat.
How many carbs are in 10/1 hot dog?
Here is the carb content of standard serving sizes 10/1 hot dog:
- 3.1 ounce: 22 grams
- 1 ounce: 7.1 grams
10/1 Hot Dog also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does 10/1 Hot Dog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 666/2300 mg | 1634 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 78 minutes
- Boxing - 76 minutes
- Skipping - 84 minutes
- Bowling - 99 minutes
- Riding - 27 minutes
- Rowing - 68 minutes
- Snowboarding - 76 minutes
- Croquet - 48 minutes
- Shopping - 56 minutes
How many protein are in 10/1 hot dog?
10/1 Hot Dog is a good source of quality protein, with just 3.1 ounce containing 9 grams.
Look at the list of protein content in different servings of 10/1 hot dog:
- 3.1 ounce: 9 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 10/1 hot dog?
However, despite having all the nutritious qualities of 10/1 hot dog, 3.1 ounce of 10/1 hot dog comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of 10/1 hot dog:
- 3.1 ounce: 4 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 10/1 hot dog?
10/1 Hot Dog contain on average 15 grams of total fat per serve (3.1 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of 10/1 hot dog:
- 3.1 ounce: 15 grams
- 1 ounce: 4.8 grams
