Grilled Salmon with Pineapple Salsa - calories, carbs, nutrition
Grilled Salmon with Pineapple Salsa contain several important nutrients: 1 serving only contains 255 calories, on average. However, more than 6% of grilled salmon with pineapple salsa is composed of carbs 3.6 grams. It also contains 13 grams of fat, 29.4 grams of protein and 2.5 grams of sugar.
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255 | 3.6 g (6%) | 29.4 g (47%) | 13 g (47%) | 2.5 g |
Grilled Salmon with Pineapple Salsa Nutritional Facts
Serving Size: 1 serving
- Carbs - 3.6 g
- Dietary Fiber - 0 g
- Sugars - 2.5 g
- Fat - 13 g
- Saturated - 2.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29.4 g
- Sodium - 229 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - 1.7 %
- Vitamin C - 20.5 %
- Calcium - 2.2 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled salmon with pineapple salsa?
Grilled Salmon with Pineapple Salsa contain around 255 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled salmon with pineapple salsa:
- 1 serving: 255 grams
If you are unsure about the size of your grilled salmon with pineapple salsa, you can estimate that an average grilled salmon with pineapple salsa contains about 255 calories. About 6% of grilled salmon with pineapple salsa calories come from carbs, 47% from protein, and 47% from fat.
How many carbs are in grilled salmon with pineapple salsa?
Here is the carb content of standard serving sizes grilled salmon with pineapple salsa:
- 1 serving: 3.6 grams
Grilled Salmon with Pineapple Salsa also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).
How does Grilled Salmon with Pineapple Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 229/2300 mg | 2071 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Carbohydrates | 3.6/250 g | 246,4 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 3.6/250 g | 246,4 g |
| Protein | 29.4/75 g | 45,6 g |
How long would it take to burn off 255 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Hiking - 34 minutes
- Pilates - 52 minutes
- Dansing - 25 minutes
- Bowling - 94 minutes
- Volleyball - 91 minutes
- Squash - 47 minutes
- Climbing - 78 minutes
- Gardening - 27 minutes
- Baby Sitting - 60 minutes
How many protein are in grilled salmon with pineapple salsa?
Grilled Salmon with Pineapple Salsa is a good source of quality protein, with just 1 serving containing 29.4 grams.
Look at the list of protein content in different servings of grilled salmon with pineapple salsa:
- 1 serving: 29.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled salmon with pineapple salsa?
However, despite having all the nutritious qualities of grilled salmon with pineapple salsa, 1 serving of grilled salmon with pineapple salsa comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of grilled salmon with pineapple salsa:
- 1 serving: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled salmon with pineapple salsa?
Grilled Salmon with Pineapple Salsa contain on average 13 grams of total fat per serve (1 serving) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled salmon with pineapple salsa:
- 1 serving: 13 grams
