Grilled Salmon - calories, carbs, nutrition
Grilled Salmon contain several important nutrients: 3 Oz Serving only contains 143.8 calories, on average. However, more than 1% of grilled salmon is composed of carbs 0.3 grams. It also contains 6.2 grams of fat, 20.6 grams of protein and 0.1 grams of sugar.
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143.8 | 0.3 g (1%) | 20.6 g (59%) | 6.2 g (40%) | 0.1 g |
Grilled Salmon Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 0.3 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 6.2 g
- Saturated - 1.1 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 20.6 g
- Sodium - 364 mg
- Potassium - 338.5 mg
- Cholesterol - 53.6 mg
- Vitamin A - 5.2 %
- Vitamin C - 2.5 %
- Calcium - 1.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled salmon?
Grilled Salmon contain around 143.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled salmon:
- 3 Oz Serving: 143.8 grams
- 1 Oz Serving: 47.9 grams
If you are unsure about the size of your grilled salmon, you can estimate that an average grilled salmon contains about 143.8 calories. About 1% of grilled salmon calories come from carbs, 59% from protein, and 40% from fat.
How many carbs are in grilled salmon?
Here is the carb content of standard serving sizes grilled salmon:
- 3 Oz Serving: 0.3 grams
- 1 Oz Serving: 0.1 grams
Grilled Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Grilled Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.8/2000 Cal | 1856,2 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 364/2300 mg | 1936 mg |
| Cholesterol | 53.6/300 mg | 246,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.8/2000 Cal | 1856,2 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.8/2000 Cal | 1856,2 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 20.6/75 g | 54,4 g |
How long would it take to burn off 143.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Hiking - 29 minutes
- Yoga - 65 minutes
- Skipping - 89 minutes
- Basketball - 82 minutes
- Riding - 94 minutes
- Fencing - 23 minutes
- Climbing - 22 minutes
- Lawn Mowing - 91 minutes
- Shopping - 61 minutes
How many protein are in grilled salmon?
Grilled Salmon is a good source of quality protein, with just 3 Oz Serving containing 20.6 grams.
Look at the list of protein content in different servings of grilled salmon:
- 3 Oz Serving: 20.6 grams
- 1 Oz Serving: 6.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled salmon?
However, despite having all the nutritious qualities of grilled salmon, 3 Oz Serving of grilled salmon comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of grilled salmon:
- 3 Oz Serving: 0.1 grams
- 1 Oz Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled salmon?
Grilled Salmon contain on average 6.2 grams of total fat per serve (3 Oz Serving) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled salmon:
- 3 Oz Serving: 6.2 grams
- 1 Oz Serving: 2.1 grams
