Maize and Blue Cookies - calories, carbs, nutrition
Maize and Blue Cookies contain several important nutrients: 1 Cookie only contains 168.7 calories, on average. However, more than 55% of maize and blue cookies is composed of carbs 23.8 grams. It also contains 7.9 grams of fat, 2 grams of protein and 14.9 grams of sugar.
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168.7 | 23.8 g (55%) | 2 g (5%) | 7.9 g (41%) | 14.9 g |
Maize and Blue Cookies Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 23.8 g
- Dietary Fiber - 1 g
- Sugars - 14.9 g
- Fat - 7.9 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 129 mg
- Potassium - 48 mg
- Cholesterol - 9.9 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maize and blue cookies?
Maize and Blue Cookies contain around 168.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maize and blue cookies:
- 1 Cookie: 168.7 grams
If you are unsure about the size of your maize and blue cookies, you can estimate that an average maize and blue cookies contains about 168.7 calories. About 55% of maize and blue cookies calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in maize and blue cookies?
Here is the carb content of standard serving sizes maize and blue cookies:
- 1 Cookie: 23.8 grams
Maize and Blue Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22,8 (net carbs = total carbs - fiber).
How does Maize and Blue Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.7/2000 Cal | 1831,3 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 129/2300 mg | 2171 mg |
| Cholesterol | 9.9/300 mg | 290,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.7/2000 Cal | 1831,3 Cal |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Sugar | 14.9/75 g | 60,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.7/2000 Cal | 1831,3 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 168.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 39 minutes
- Bodyflex - 82 minutes
- Dansing - 16 minutes
- Golf - 30 minutes
- Curling - 92 minutes
- Fencing - 87 minutes
- Climbing - 56 minutes
- Soccer - 98 minutes
- Baby Sitting - 38 minutes
How many protein are in maize and blue cookies?
Maize and Blue Cookies is a good source of quality protein, with just 1 Cookie containing 2 grams.
Look at the list of protein content in different servings of maize and blue cookies:
- 1 Cookie: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maize and blue cookies?
However, despite having all the nutritious qualities of maize and blue cookies, 1 Cookie of maize and blue cookies comes with almost 14.9 extra grams of added sugar.
Compare the sugar content of different servings of maize and blue cookies:
- 1 Cookie: 14.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maize and blue cookies?
Maize and Blue Cookies contain on average 7.9 grams of total fat per serve (1 Cookie) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of maize and blue cookies:
- 1 Cookie: 7.9 grams
