Grilled Rustic Bread - calories, carbs, nutrition
Grilled Rustic Bread contain several important nutrients: 1 Piece only contains 150 calories, on average. However, more than 71% of grilled rustic bread is composed of carbs 26 grams. It also contains 2.5 grams of fat, 5 grams of protein and 1 grams of sugar.
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150 | 26 g (71%) | 5 g (14%) | 2.5 g (15%) | 1 g |
Grilled Rustic Bread Nutritional Facts
Serving Size: 1 Piece
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 300 mg
- Potassium - 60 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 2 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled rustic bread?
Grilled Rustic Bread contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled rustic bread:
- 1 Piece: 150 grams
If you are unsure about the size of your grilled rustic bread, you can estimate that an average grilled rustic bread contains about 150 calories. About 71% of grilled rustic bread calories come from carbs, 14% from protein, and 15% from fat.
How many carbs are in grilled rustic bread?
Here is the carb content of standard serving sizes grilled rustic bread:
- 1 Piece: 26 grams
Grilled Rustic Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Grilled Rustic Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 94 minutes
- Pilates - 26 minutes
- Skipping - 94 minutes
- Golf - 68 minutes
- Curling - 62 minutes
- Squash - 50 minutes
- Snowboarding - 34 minutes
- Lawn Mowing - 30 minutes
- Shopping - 96 minutes
How many protein are in grilled rustic bread?
Grilled Rustic Bread is a good source of quality protein, with just 1 Piece containing 5 grams.
Look at the list of protein content in different servings of grilled rustic bread:
- 1 Piece: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled rustic bread?
However, despite having all the nutritious qualities of grilled rustic bread, 1 Piece of grilled rustic bread comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of grilled rustic bread:
- 1 Piece: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled rustic bread?
Grilled Rustic Bread contain on average 2.5 grams of total fat per serve (1 Piece) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled rustic bread:
- 1 Piece: 2.5 grams
