Flank Steak Salad with Cucumber Dressing - calories, carbs, nutrition

Flank Steak Salad with Cucumber Dressing Nutritional Facts

Serving Size: 1 Serving

• Carbs - 12 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 160 mg
• Potassium - 760 mg
• Cholesterol - 55 mg
• Vitamin A - 121 %
• Vitamin C - 23.7 %
• Calcium - 8.7 %
• Iron - 12.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flank steak salad with cucumber dressing?

Flank Steak Salad with Cucumber Dressing contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flank steak salad with cucumber dressing:

• 1 Serving: 200 grams

If you are unsure about the size of your flank steak salad with cucumber dressing, you can estimate that an average flank steak salad with cucumber dressing contains about 200 calories. About 25% of flank steak salad with cucumber dressing calories come from carbs, 42% from protein, and 33% from fat.

How many carbs are in flank steak salad with cucumber dressing?

Here is the carb content of standard serving sizes flank steak salad with cucumber dressing:

• 1 Serving: 12 grams

Flank Steak Salad with Cucumber Dressing also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Flank Steak Salad with Cucumber Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 34 minutes
• Pilates - 60 minutes
• Burpee - 80 minutes
• Golf - 77 minutes
• Rugby - 64 minutes
• Squash - 28 minutes
• Skiing - 96 minutes
• Infrared Sauna - 59 minutes
• Shopping - 54 minutes

How many protein are in flank steak salad with cucumber dressing?

Flank Steak Salad with Cucumber Dressing is a good source of quality protein, with just 1 Serving containing 20 grams.

Look at the list of protein content in different servings of flank steak salad with cucumber dressing:

• 1 Serving: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flank steak salad with cucumber dressing?

However, despite having all the nutritious qualities of flank steak salad with cucumber dressing, 1 Serving of flank steak salad with cucumber dressing comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of flank steak salad with cucumber dressing:

• 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flank steak salad with cucumber dressing?

Flank Steak Salad with Cucumber Dressing contain on average 7 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of flank steak salad with cucumber dressing:

• 1 Serving: 7 grams