Balsamic Chicken with Fresh Mozzarella - calories, carbs, nutrition

Balsamic Chicken with Fresh Mozzarella Nutritional Facts

Serving Size: 6.74 ounce

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 20 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 32 g
• Sodium - 490 mg
• Potassium - --
• Cholesterol - 93 mg
• Vitamin A - 0.2 %
• Vitamin C - 10 %
• Calcium - 1.7 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in balsamic chicken with fresh mozzarella?

Balsamic Chicken with Fresh Mozzarella contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic chicken with fresh mozzarella:

• 6.74 ounce: 320 grams
• 1 ounce: 47.5 grams

If you are unsure about the size of your balsamic chicken with fresh mozzarella, you can estimate that an average balsamic chicken with fresh mozzarella contains about 320 calories. About 5% of balsamic chicken with fresh mozzarella calories come from carbs, 40% from protein, and 56% from fat.

How many carbs are in balsamic chicken with fresh mozzarella?

Here is the carb content of standard serving sizes balsamic chicken with fresh mozzarella:

• 6.74 ounce: 4 grams
• 1 ounce: 0.6 grams

Balsamic Chicken with Fresh Mozzarella also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Balsamic Chicken with Fresh Mozzarella fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Diving - 48 minutes
• Yoga - 19 minutes
• Skating - 78 minutes
• Basketball - 43 minutes
• Curling - 27 minutes
• Rowing - 54 minutes
• Skiing - 91 minutes
• Soccer - 18 minutes
• Dog Walking - 70 minutes

How many protein are in balsamic chicken with fresh mozzarella?

Balsamic Chicken with Fresh Mozzarella is a good source of quality protein, with just 6.74 ounce containing 32 grams.

Look at the list of protein content in different servings of balsamic chicken with fresh mozzarella:

• 6.74 ounce: 32 grams
• 1 ounce: 4.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in balsamic chicken with fresh mozzarella?

However, despite having all the nutritious qualities of balsamic chicken with fresh mozzarella, 6.74 ounce of balsamic chicken with fresh mozzarella comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of balsamic chicken with fresh mozzarella:

• 6.74 ounce: 3 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in balsamic chicken with fresh mozzarella?

Balsamic Chicken with Fresh Mozzarella contain on average 20 grams of total fat per serve (6.74 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of balsamic chicken with fresh mozzarella:

• 6.74 ounce: 20 grams
• 1 ounce: 3 grams