Grilled Reuben - calories, carbs, nutrition
Grilled Reuben contain several important nutrients: 1 Sandwich only contains 790 calories, on average. However, more than 21% of grilled reuben is composed of carbs 42 grams. It also contains 57 grams of fat, 27 grams of protein and 5 grams of sugar.
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790 | 42 g (21%) | 27 g (14%) | 57 g (65%) | 5 g |
Grilled Reuben Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 57 g
- Saturated - 23 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 2090 mg
- Potassium - 800 mg
- Cholesterol - 80 mg
- Vitamin A - 43.4 %
- Vitamin C - 8.9 %
- Calcium - 30.6 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled reuben?
Grilled Reuben contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled reuben:
- 1 Sandwich: 790 grams
If you are unsure about the size of your grilled reuben, you can estimate that an average grilled reuben contains about 790 calories. About 21% of grilled reuben calories come from carbs, 14% from protein, and 65% from fat.
How many carbs are in grilled reuben?
Here is the carb content of standard serving sizes grilled reuben:
- 1 Sandwich: 42 grams
Grilled Reuben also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Grilled Reuben fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 57/67 g | 10 g |
| Sodium | 2090/2300 mg | 210 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 57/67 g | 10 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Hiking - 65 minutes
- Pilates - 82 minutes
- Dansing - 94 minutes
- Golf - 23 minutes
- Volleyball - 41 minutes
- Badminton - 19 minutes
- Snowboarding - 49 minutes
- Infrared Sauna - 21 minutes
- Shopping - 57 minutes
How many protein are in grilled reuben?
Grilled Reuben is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of grilled reuben:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled reuben?
However, despite having all the nutritious qualities of grilled reuben, 1 Sandwich of grilled reuben comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grilled reuben:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled reuben?
Grilled Reuben contain on average 57 grams of total fat per serve (1 Sandwich) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled reuben:
- 1 Sandwich: 57 grams
