Grilled Reuben (1462.2) - calories, carbs, nutrition
Grilled Reuben (1462.2) contain several important nutrients: 1 sandwich only contains 570.8 calories, on average. However, more than 27% of grilled reuben (1462.2) is composed of carbs 38.5 grams. It also contains 29.9 grams of fat, 36.2 grams of protein and 6.2 grams of sugar.
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570.8 | 38.5 g (27%) | 36.2 g (25%) | 29.9 g (47%) | 6.2 g |
Grilled Reuben (1462.2) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 38.5 g
- Dietary Fiber - 5.6 g
- Sugars - 6.2 g
- Fat - 29.9 g
- Saturated - 12 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 12.1 g
- Trans - 0.5 g
- Protein - 36.2 g
- Sodium - 1794 mg
- Potassium - 320 mg
- Cholesterol - 82.2 mg
- Vitamin A - 10.7 %
- Vitamin C - 15.1 %
- Calcium - 48.8 %
- Iron - 24.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled reuben (1462.2)?
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Grilled Reuben (1462.2) contain around 570.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled reuben (1462.2):
- 1 sandwich: 570.8 grams
If you are unsure about the size of your grilled reuben (1462.2), you can estimate that an average grilled reuben (1462.2) contains about 570.8 calories. About 27% of grilled reuben (1462.2) calories come from carbs, 25% from protein, and 47% from fat.
How many carbs are in grilled reuben (1462.2)?
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Here is the carb content of standard serving sizes grilled reuben (1462.2):
- 1 sandwich: 38.5 grams
Grilled Reuben (1462.2) also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 32,9 (net carbs = total carbs - fiber).
How does Grilled Reuben (1462.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570.8/2000 Cal | 1429,2 Cal |
| Fat | 29.9/67 g | 37,1 g |
| Sodium | 1794/2300 mg | 506 mg |
| Cholesterol | 82.2/300 mg | 217,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570.8/2000 Cal | 1429,2 Cal |
| Carbohydrates | 38.5/250 g | 211,5 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570.8/2000 Cal | 1429,2 Cal |
| Fat | 29.9/67 g | 37,1 g |
| Carbohydrates | 38.5/250 g | 211,5 g |
| Protein | 36.2/75 g | 38,8 g |
How long would it take to burn off 570.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 55 minutes
- Bodyflex - 47 minutes
- Burpee - 82 minutes
- Bowling - 51 minutes
- Curling - 85 minutes
- Badminton - 74 minutes
- Climbing - 65 minutes
- Infrared Sauna - 73 minutes
- Baby Sitting - 57 minutes
How many protein are in grilled reuben (1462.2)?
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Grilled Reuben (1462.2) is a good source of quality protein, with just 1 sandwich containing 36.2 grams.
Look at the list of protein content in different servings of grilled reuben (1462.2):
- 1 sandwich: 36.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled reuben (1462.2)?
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However, despite having all the nutritious qualities of grilled reuben (1462.2), 1 sandwich of grilled reuben (1462.2) comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of grilled reuben (1462.2):
- 1 sandwich: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled reuben (1462.2)?
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Grilled Reuben (1462.2) contain on average 29.9 grams of total fat per serve (1 sandwich) – the majority - 17,9 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled reuben (1462.2):
- 1 sandwich: 29.9 grams
