Fizzer - calories, carbs, nutrition
Fizzer contain several important nutrients: 1 bar only contains 40 calories, on average. However, more than 91% of fizzer is composed of carbs 9.1 grams. It also contains 0.4 grams of fat, 0 grams of protein and 9 grams of sugar.
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40 | 9.1 g (91%) | 0 g (0%) | 0.4 g (9%) | 9 g |
Fizzer Nutritional Facts
Serving Size: 1 bar
- Carbs - 9.1 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 0.4 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 69 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fizzer?
Fizzer contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fizzer:
- 1 bar: 40 grams
If you are unsure about the size of your fizzer, you can estimate that an average fizzer contains about 40 calories. About 91% of fizzer calories come from carbs, 0% from protein, and 9% from fat.
How many carbs are in fizzer?
Here is the carb content of standard serving sizes fizzer:
- 1 bar: 9.1 grams
Fizzer also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).
How does Fizzer fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 69/2300 mg | 2231 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 9.1/250 g | 240,9 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 9.1/250 g | 240,9 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Diving - 61 minutes
- Pilates - 49 minutes
- Dansing - 24 minutes
- Tennis - 67 minutes
- Rugby - 85 minutes
- Badminton - 32 minutes
- Climbing - 90 minutes
- Croquet - 17 minutes
- Shopping - 89 minutes
How many protein are in fizzer?
Fizzer is a good source of quality protein, with just 1 bar containing 0 grams.
Look at the list of protein content in different servings of fizzer:
- 1 bar: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fizzer?
However, despite having all the nutritious qualities of fizzer, 1 bar of fizzer comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of fizzer:
- 1 bar: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fizzer?
Fizzer contain on average 0.4 grams of total fat per serve (1 bar) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of fizzer:
- 1 bar: 0.4 grams
