Grilled Quarter Chicken - calories, carbs, nutrition

Grilled Quarter Chicken Nutritional Facts

Serving Size: 113 gram

• Carbs - 0.1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8.4 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 23.5 g
• Sodium - 53.9 mg
• Potassium - 217.4 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 0 %
• Calcium - 0.8 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled quarter chicken?

Grilled Quarter Chicken contain around 174.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled quarter chicken:

• 113 gram: 174.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.8 grams
• 4 ounce: 175.2 grams
• 1 pound: 700.9 grams
• 1 kilogram: 1545.1 grams

If you are unsure about the size of your grilled quarter chicken, you can estimate that an average grilled quarter chicken contains about 174.6 calories. About 0% of grilled quarter chicken calories come from carbs, 55% from protein, and 44% from fat.

How many carbs are in grilled quarter chicken?

Here is the carb content of standard serving sizes grilled quarter chicken:

• 113 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 4 ounce: 0.1 grams
• 1 pound: 0.4 grams
• 1 kilogram: 0.9 grams

Grilled Quarter Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Grilled Quarter Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 174.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Hiking - 36 minutes
• Pilates - 81 minutes
• Skating - 30 minutes
• Bowling - 35 minutes
• Rugby - 97 minutes
• Fencing - 77 minutes
• Skiing - 49 minutes
• Croquet - 94 minutes
• Sleep - 33 minutes

How many protein are in grilled quarter chicken?

Grilled Quarter Chicken is a good source of quality protein, with just 113 gram containing 23.5 grams.

Look at the list of protein content in different servings of grilled quarter chicken:

• 113 gram: 23.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 4 ounce: 23.6 grams
• 1 pound: 94.3 grams
• 1 kilogram: 208 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled quarter chicken?

However, despite having all the nutritious qualities of grilled quarter chicken, 113 gram of grilled quarter chicken comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grilled quarter chicken:

• 113 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 4 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled quarter chicken?

Grilled Quarter Chicken contain on average 8.4 grams of total fat per serve (113 gram) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled quarter chicken:

• 113 gram: 8.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 4 ounce: 8.4 grams
• 1 pound: 33.7 grams
• 1 kilogram: 74.3 grams