Grilled Quarter BBQ Chicken - calories, carbs, nutrition

Grilled Quarter BBQ Chicken Nutritional Facts

Serving Size: 144 gram

• Carbs - 7.1 g
• Dietary Fiber - 0.2 g
• Sugars - 6.2 g
• Fat - 14 g
• Saturated - 2.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 19.2 g
• Sodium - 350.7 mg
• Potassium - 288.8 mg
• Cholesterol - --
• Vitamin A - 0.7 %
• Vitamin C - 1.3 %
• Calcium - 1.3 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled quarter bbq chicken?

Grilled Quarter BBQ Chicken contain around 231.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled quarter bbq chicken:

• 144 gram: 231.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45.5 grams
• 1 pound: 728.8 grams
• 1 kilogram: 1606.7 grams

If you are unsure about the size of your grilled quarter bbq chicken, you can estimate that an average grilled quarter bbq chicken contains about 231.4 calories. About 12% of grilled quarter bbq chicken calories come from carbs, 33% from protein, and 54% from fat.

How many carbs are in grilled quarter bbq chicken?

Here is the carb content of standard serving sizes grilled quarter bbq chicken:

• 144 gram: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.4 grams
• 1 kilogram: 49.3 grams

Grilled Quarter BBQ Chicken also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).

How does Grilled Quarter BBQ Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 231.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Walking - 72 minutes
• Yoga - 35 minutes
• Burpee - 85 minutes
• Tennis - 41 minutes
• Volleyball - 47 minutes
• Fencing - 21 minutes
• Snowboarding - 73 minutes
• Croquet - 72 minutes
• Dog Walking - 79 minutes

How many protein are in grilled quarter bbq chicken?

Grilled Quarter BBQ Chicken is a good source of quality protein, with just 144 gram containing 19.2 grams.

Look at the list of protein content in different servings of grilled quarter bbq chicken:

• 144 gram: 19.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled quarter bbq chicken?

However, despite having all the nutritious qualities of grilled quarter bbq chicken, 144 gram of grilled quarter bbq chicken comes with almost 6.2 extra grams of added sugar.

Compare the sugar content of different servings of grilled quarter bbq chicken:

• 144 gram: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.5 grams
• 1 kilogram: 43.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled quarter bbq chicken?

Grilled Quarter BBQ Chicken contain on average 14 grams of total fat per serve (144 gram) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled quarter bbq chicken:

• 144 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.1 grams
• 1 kilogram: 97.2 grams