Grilled Prawns with Caper Tzatiki - calories, carbs, nutrition
Grilled Prawns with Caper Tzatiki contain several important nutrients: 7 ounce only contains 221 calories, on average. However, more than 10% of grilled prawns with caper tzatiki is composed of carbs 5 grams. It also contains 10 grams of fat, 25 grams of protein and 3 grams of sugar.
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221 | 5 g (10%) | 25 g (48%) | 10 g (43%) | 3 g |
Grilled Prawns with Caper Tzatiki Nutritional Facts
Serving Size: 7 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 410 mg
- Potassium - --
- Cholesterol - 171 mg
- Vitamin A - 0.1 %
- Vitamin C - 8.3 %
- Calcium - 0.7 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled prawns with caper tzatiki?
Grilled Prawns with Caper Tzatiki contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled prawns with caper tzatiki:
- 7 ounce: 221 grams
- 1 ounce: 31.6 grams
If you are unsure about the size of your grilled prawns with caper tzatiki, you can estimate that an average grilled prawns with caper tzatiki contains about 221 calories. About 10% of grilled prawns with caper tzatiki calories come from carbs, 48% from protein, and 43% from fat.
How many carbs are in grilled prawns with caper tzatiki?
Here is the carb content of standard serving sizes grilled prawns with caper tzatiki:
- 7 ounce: 5 grams
- 1 ounce: 0.7 grams
Grilled Prawns with Caper Tzatiki also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Grilled Prawns with Caper Tzatiki fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 171/300 mg | 129 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 221 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 39 minutes
- Bodyflex - 27 minutes
- Skipping - 29 minutes
- Bowling - 53 minutes
- Riding - 93 minutes
- Rowing - 37 minutes
- Snowboarding - 94 minutes
- Lawn Mowing - 87 minutes
- Baby Sitting - 37 minutes
How many protein are in grilled prawns with caper tzatiki?
Grilled Prawns with Caper Tzatiki is a good source of quality protein, with just 7 ounce containing 25 grams.
Look at the list of protein content in different servings of grilled prawns with caper tzatiki:
- 7 ounce: 25 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled prawns with caper tzatiki?
However, despite having all the nutritious qualities of grilled prawns with caper tzatiki, 7 ounce of grilled prawns with caper tzatiki comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled prawns with caper tzatiki:
- 7 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled prawns with caper tzatiki?
Grilled Prawns with Caper Tzatiki contain on average 10 grams of total fat per serve (7 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled prawns with caper tzatiki:
- 7 ounce: 10 grams
- 1 ounce: 1.4 grams
