Grilled Portobello & Goat Cheese Griddle - calories, carbs, nutrition
Grilled Portobello & Goat Cheese Griddle contain several important nutrients: 1 serving only contains 576 calories, on average. However, more than 43% of grilled portobello & goat cheese griddle is composed of carbs 63.3 grams. It also contains 29.5 grams of fat, 17.3 grams of protein and 10.7 grams of sugar.
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576 | 63.3 g (43%) | 17.3 g (12%) | 29.5 g (45%) | 10.7 g |
Grilled Portobello & Goat Cheese Griddle Nutritional Facts
Serving Size: 1 serving
- Carbs - 63.3 g
- Dietary Fiber - 5 g
- Sugars - 10.7 g
- Fat - 29.5 g
- Saturated - 6.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 17.3 g
- Sodium - 1018 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 10 %
- Vitamin C - 6.2 %
- Calcium - 15.6 %
- Iron - 21.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled portobello & goat cheese griddle?
Grilled Portobello & Goat Cheese Griddle contain around 576 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled portobello & goat cheese griddle:
- 1 serving: 576 grams
If you are unsure about the size of your grilled portobello & goat cheese griddle, you can estimate that an average grilled portobello & goat cheese griddle contains about 576 calories. About 43% of grilled portobello & goat cheese griddle calories come from carbs, 12% from protein, and 45% from fat.
How many carbs are in grilled portobello & goat cheese griddle?
Here is the carb content of standard serving sizes grilled portobello & goat cheese griddle:
- 1 serving: 63.3 grams
Grilled Portobello & Goat Cheese Griddle also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 58,3 (net carbs = total carbs - fiber).
How does Grilled Portobello & Goat Cheese Griddle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 576/2000 Cal | 1424 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Sodium | 1018/2300 mg | 1282 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 576/2000 Cal | 1424 Cal |
| Carbohydrates | 63.3/250 g | 186,7 g |
| Sugar | 10.7/75 g | 64,3 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 576/2000 Cal | 1424 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Carbohydrates | 63.3/250 g | 186,7 g |
| Protein | 17.3/75 g | 57,7 g |
How long would it take to burn off 576 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 212 minutes
- Diving - 65 minutes
- Boxing - 45 minutes
- Dansing - 70 minutes
- Bowling - 71 minutes
- Rugby - 21 minutes
- Badminton - 48 minutes
- Climbing - 88 minutes
- Infrared Sauna - 34 minutes
- Shopping - 61 minutes
How many protein are in grilled portobello & goat cheese griddle?
Grilled Portobello & Goat Cheese Griddle is a good source of quality protein, with just 1 serving containing 17.3 grams.
Look at the list of protein content in different servings of grilled portobello & goat cheese griddle:
- 1 serving: 17.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled portobello & goat cheese griddle?
However, despite having all the nutritious qualities of grilled portobello & goat cheese griddle, 1 serving of grilled portobello & goat cheese griddle comes with almost 10.7 extra grams of added sugar.
Compare the sugar content of different servings of grilled portobello & goat cheese griddle:
- 1 serving: 10.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled portobello & goat cheese griddle?
Grilled Portobello & Goat Cheese Griddle contain on average 29.5 grams of total fat per serve (1 serving) – the majority - 22,6 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled portobello & goat cheese griddle:
- 1 serving: 29.5 grams
