Grilled Portabello & Brie Panini (32508.0) - calories, carbs, nutrition
Grilled Portabello & Brie Panini (32508.0) contain several important nutrients: 1 sandwich only contains 563.2 calories, on average. However, more than 45% of grilled portabello & brie panini (32508.0) is composed of carbs 64.1 grams. It also contains 24.4 grams of fat, 24.7 grams of protein and 11.4 grams of sugar.
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563.2 | 64.1 g (45%) | 24.7 g (17%) | 24.4 g (38%) | 11.4 g |
Grilled Portabello & Brie Panini (32508.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 64.1 g
- Dietary Fiber - 7 g
- Sugars - 11.4 g
- Fat - 24.4 g
- Saturated - 10.9 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 9.2 g
- Trans - 0 g
- Protein - 24.7 g
- Sodium - 868.5 mg
- Potassium - 1030.7 mg
- Cholesterol - 56.7 mg
- Vitamin A - 16.5 %
- Vitamin C - 22.6 %
- Calcium - 15.7 %
- Iron - 24.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled portabello & brie panini (32508.0)?
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Grilled Portabello & Brie Panini (32508.0) contain around 563.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled portabello & brie panini (32508.0):
- 1 sandwich: 563.2 grams
If you are unsure about the size of your grilled portabello & brie panini (32508.0), you can estimate that an average grilled portabello & brie panini (32508.0) contains about 563.2 calories. About 45% of grilled portabello & brie panini (32508.0) calories come from carbs, 17% from protein, and 38% from fat.
How many carbs are in grilled portabello & brie panini (32508.0)?
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Here is the carb content of standard serving sizes grilled portabello & brie panini (32508.0):
- 1 sandwich: 64.1 grams
Grilled Portabello & Brie Panini (32508.0) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 57,1 (net carbs = total carbs - fiber).
How does Grilled Portabello & Brie Panini (32508.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 563.2/2000 Cal | 1436,8 Cal |
| Fat | 24.4/67 g | 42,6 g |
| Sodium | 868.5/2300 mg | 1431,5 mg |
| Cholesterol | 56.7/300 mg | 243,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 563.2/2000 Cal | 1436,8 Cal |
| Carbohydrates | 64.1/250 g | 185,9 g |
| Sugar | 11.4/75 g | 63,6 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 563.2/2000 Cal | 1436,8 Cal |
| Fat | 24.4/67 g | 42,6 g |
| Carbohydrates | 64.1/250 g | 185,9 g |
| Protein | 24.7/75 g | 50,3 g |
How long would it take to burn off 563.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Diving - 72 minutes
- Bodyflex - 34 minutes
- Skating - 98 minutes
- Golf - 53 minutes
- Volleyball - 28 minutes
- Fencing - 33 minutes
- Cricket - 63 minutes
- Infrared Sauna - 75 minutes
- Baby Sitting - 31 minutes
How many protein are in grilled portabello & brie panini (32508.0)?
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Grilled Portabello & Brie Panini (32508.0) is a good source of quality protein, with just 1 sandwich containing 24.7 grams.
Look at the list of protein content in different servings of grilled portabello & brie panini (32508.0):
- 1 sandwich: 24.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled portabello & brie panini (32508.0)?
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However, despite having all the nutritious qualities of grilled portabello & brie panini (32508.0), 1 sandwich of grilled portabello & brie panini (32508.0) comes with almost 11.4 extra grams of added sugar.
Compare the sugar content of different servings of grilled portabello & brie panini (32508.0):
- 1 sandwich: 11.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled portabello & brie panini (32508.0)?
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Grilled Portabello & Brie Panini (32508.0) contain on average 24.4 grams of total fat per serve (1 sandwich) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled portabello & brie panini (32508.0):
- 1 sandwich: 24.4 grams
