Beans, small white, mature seeds, cooked, boiled, with salt - calories, carbs, nutrition

Beans, small white, mature seeds, cooked, boiled, with salt Nutritional Facts

Serving Size: 1 cup

• Carbs - 46.2 g
• Dietary Fiber - 18.6 g
• Sugars - 0 g
• Fat - 1.1 g
• Saturated - 0.3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 16.1 g
• Sodium - 426 mg
• Potassium - 828.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 13.1 %
• Iron - 28.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beans, small white, mature seeds, cooked, boiled, with salt?

Beans, small white, mature seeds, cooked, boiled, with salt contain around 254.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beans, small white, mature seeds, cooked, boiled, with salt:

• 1 cup: 254.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 100 gram: 142 grams
• 1 ounce: 40.3 grams
• 1 pound: 644.1 grams
• 1 kilogram: 1420 grams
• 1 teaspoon: 5.3 grams
• 1 tablespoon: 15.9 grams
• 1 fluid ounce: 31.8 grams
• 1 milliliter: 1.1 grams
• 1 pint: 508.4 grams
• 1 quart: 1016.7 grams
• 1 liter: 1074.4 grams
• 1 gallon: 4066.9 grams

If you are unsure about the size of your beans, small white, mature seeds, cooked, boiled, with salt, you can estimate that an average beans, small white, mature seeds, cooked, boiled, with salt contains about 254.2 calories. About 71% of beans, small white, mature seeds, cooked, boiled, with salt calories come from carbs, 25% from protein, and 4% from fat.

How many carbs are in beans, small white, mature seeds, cooked, boiled, with salt?

Here is the carb content of standard serving sizes beans, small white, mature seeds, cooked, boiled, with salt:

• 1 cup: 46.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 25.8 grams
• 1 ounce: 7.3 grams
• 1 pound: 117.1 grams
• 1 kilogram: 258.1 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 1 pint: 92.4 grams
• 1 quart: 184.8 grams
• 1 liter: 195.3 grams
• 1 gallon: 739.2 grams

Beans, small white, mature seeds, cooked, boiled, with salt also contains 18.6 grams of fiber, depending on its size. You can subtract 18.6 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).

How does Beans, small white, mature seeds, cooked, boiled, with salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 254.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 93 minutes
• Diving - 40 minutes
• Pilates - 42 minutes
• Dansing - 32 minutes
• Golf - 42 minutes
• Riding - 36 minutes
• Fencing - 34 minutes
• Cricket - 23 minutes
• Soccer - 74 minutes
• Shopping - 97 minutes

How many protein are in beans, small white, mature seeds, cooked, boiled, with salt?

Beans, small white, mature seeds, cooked, boiled, with salt is a good source of quality protein, with just 1 cup containing 16.1 grams.

Look at the list of protein content in different servings of beans, small white, mature seeds, cooked, boiled, with salt:

• 1 cup: 16.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.7 grams
• 1 kilogram: 89.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32.1 grams
• 1 quart: 64.2 grams
• 1 liter: 67.9 grams
• 1 gallon: 256.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beans, small white, mature seeds, cooked, boiled, with salt?

However, despite having all the nutritious qualities of beans, small white, mature seeds, cooked, boiled, with salt, 1 cup of beans, small white, mature seeds, cooked, boiled, with salt comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beans, small white, mature seeds, cooked, boiled, with salt:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beans, small white, mature seeds, cooked, boiled, with salt?

Beans, small white, mature seeds, cooked, boiled, with salt contain on average 1.1 grams of total fat per serve (1 cup) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of beans, small white, mature seeds, cooked, boiled, with salt:

• 1 cup: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.9 grams
• 1 kilogram: 6.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2.3 grams
• 1 quart: 4.6 grams
• 1 liter: 4.8 grams
• 1 gallon: 18.3 grams