Blueberry-Orange Trifle - calories, carbs, nutrition
Blueberry-Orange Trifle contain several important nutrients: 5.3 ounce only contains 270 calories, on average. However, more than 46% of blueberry-orange trifle is composed of carbs 31 grams. It also contains 15 grams of fat, 3 grams of protein and 12 grams of sugar.
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270 | 31 g (46%) | 3 g (4%) | 15 g (50%) | 12 g |
Blueberry-Orange Trifle Nutritional Facts
Serving Size: 5.3 ounce
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 15 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 232 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 0 %
- Vitamin C - 45 %
- Calcium - 0.5 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry-orange trifle?
Blueberry-Orange Trifle contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry-orange trifle:
- 5.3 ounce: 270 grams
- 1 ounce: 50.9 grams
If you are unsure about the size of your blueberry-orange trifle, you can estimate that an average blueberry-orange trifle contains about 270 calories. About 46% of blueberry-orange trifle calories come from carbs, 4% from protein, and 50% from fat.
How many carbs are in blueberry-orange trifle?
Here is the carb content of standard serving sizes blueberry-orange trifle:
- 5.3 ounce: 31 grams
- 1 ounce: 5.8 grams
Blueberry-Orange Trifle also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Blueberry-Orange Trifle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 232/2300 mg | 2068 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 97 minutes
- Boxing - 85 minutes
- Skipping - 72 minutes
- Basketball - 30 minutes
- Riding - 36 minutes
- Badminton - 90 minutes
- Cricket - 94 minutes
- Lawn Mowing - 28 minutes
- Sleep - 91 minutes
How many protein are in blueberry-orange trifle?
Blueberry-Orange Trifle is a good source of quality protein, with just 5.3 ounce containing 3 grams.
Look at the list of protein content in different servings of blueberry-orange trifle:
- 5.3 ounce: 3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry-orange trifle?
However, despite having all the nutritious qualities of blueberry-orange trifle, 5.3 ounce of blueberry-orange trifle comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of blueberry-orange trifle:
- 5.3 ounce: 12 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry-orange trifle?
Blueberry-Orange Trifle contain on average 15 grams of total fat per serve (5.3 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry-orange trifle:
- 5.3 ounce: 15 grams
- 1 ounce: 2.8 grams
