Chicken Pot Pies - calories, carbs, nutrition

Chicken Pot Pies Nutritional Facts

Serving Size: 272 gram

• Carbs - 51 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 36 g
• Saturated - 9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 917 mg
• Potassium - 0 mg
• Cholesterol - 75 mg
• Vitamin A - 4.3 %
• Vitamin C - 5 %
• Calcium - 19.1 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken pot pies?

Chicken Pot Pies contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pot pies:

• 272 gram: 630 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65.7 grams
• 1 pound: 1050.6 grams
• 1 kilogram: 2316.2 grams

If you are unsure about the size of your chicken pot pies, you can estimate that an average chicken pot pies contains about 630 calories. About 32% of chicken pot pies calories come from carbs, 16% from protein, and 52% from fat.

How many carbs are in chicken pot pies?

Here is the carb content of standard serving sizes chicken pot pies:

• 272 gram: 51 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 85 grams
• 1 kilogram: 187.5 grams

Chicken Pot Pies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Chicken Pot Pies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 630 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 96 minutes
• Running - 64 minutes
• Cleaning - 232 minutes
• Walking - 22 minutes
• Boxing - 80 minutes
• Burpee - 96 minutes
• Tennis - 44 minutes
• Riding - 70 minutes
• Badminton - 22 minutes
• Snowboarding - 28 minutes
• Lawn Mowing - 34 minutes
• Sleep - 95 minutes

How many protein are in chicken pot pies?

Chicken Pot Pies is a good source of quality protein, with just 272 gram containing 25 grams.

Look at the list of protein content in different servings of chicken pot pies:

• 272 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.7 grams
• 1 kilogram: 91.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken pot pies?

However, despite having all the nutritious qualities of chicken pot pies, 272 gram of chicken pot pies comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chicken pot pies:

• 272 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken pot pies?

Chicken Pot Pies contain on average 36 grams of total fat per serve (272 gram) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken pot pies:

• 272 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60 grams
• 1 kilogram: 132.4 grams