Grilled Pork Loin with Pineapple Chutney - calories, carbs, nutrition
Grilled Pork Loin with Pineapple Chutney contain several important nutrients: 1 Sandwich only contains 732 calories, on average. However, more than 54% of grilled pork loin with pineapple chutney is composed of carbs 97.4 grams. It also contains 15.7 grams of fat, 48.1 grams of protein and 8.6 grams of sugar.
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732 | 97.4 g (54%) | 48.1 g (27%) | 15.7 g (20%) | 8.6 g |
Grilled Pork Loin with Pineapple Chutney Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 97.4 g
- Dietary Fiber - 0.4 g
- Sugars - 8.6 g
- Fat - 15.7 g
- Saturated - 4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 48.1 g
- Sodium - 1153 mg
- Potassium - 554.6 mg
- Cholesterol - 93 mg
- Vitamin A - 0.4 %
- Vitamin C - 6.8 %
- Calcium - 2.9 %
- Iron - 38.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled pork loin with pineapple chutney?
Grilled Pork Loin with Pineapple Chutney contain around 732 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pork loin with pineapple chutney:
- 1 Sandwich: 732 grams
If you are unsure about the size of your grilled pork loin with pineapple chutney, you can estimate that an average grilled pork loin with pineapple chutney contains about 732 calories. About 54% of grilled pork loin with pineapple chutney calories come from carbs, 27% from protein, and 20% from fat.
How many carbs are in grilled pork loin with pineapple chutney?
Here is the carb content of standard serving sizes grilled pork loin with pineapple chutney:
- 1 Sandwich: 97.4 grams
Grilled Pork Loin with Pineapple Chutney also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 97 (net carbs = total carbs - fiber).
How does Grilled Pork Loin with Pineapple Chutney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 732/2000 Cal | 1268 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Sodium | 1153/2300 mg | 1147 mg |
| Cholesterol | 93/300 mg | 207 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 732/2000 Cal | 1268 Cal |
| Carbohydrates | 97.4/250 g | 152,6 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 732/2000 Cal | 1268 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Carbohydrates | 97.4/250 g | 152,6 g |
| Protein | 48.1/75 g | 26,9 g |
How long would it take to burn off 732 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Diving - 54 minutes
- Bodyflex - 37 minutes
- Dansing - 73 minutes
- Basketball - 67 minutes
- Rugby - 74 minutes
- Rowing - 80 minutes
- Snowboarding - 96 minutes
- Soccer - 44 minutes
- Sleep - 92 minutes
How many protein are in grilled pork loin with pineapple chutney?
Grilled Pork Loin with Pineapple Chutney is a good source of quality protein, with just 1 Sandwich containing 48.1 grams.
Look at the list of protein content in different servings of grilled pork loin with pineapple chutney:
- 1 Sandwich: 48.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled pork loin with pineapple chutney?
However, despite having all the nutritious qualities of grilled pork loin with pineapple chutney, 1 Sandwich of grilled pork loin with pineapple chutney comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of grilled pork loin with pineapple chutney:
- 1 Sandwich: 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled pork loin with pineapple chutney?
Grilled Pork Loin with Pineapple Chutney contain on average 15.7 grams of total fat per serve (1 Sandwich) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled pork loin with pineapple chutney:
- 1 Sandwich: 15.7 grams
