Black Bean & Corn Salsa Pita - calories, carbs, nutrition
Black Bean & Corn Salsa Pita contain several important nutrients: 1 serving only contains 190 calories, on average. However, more than 57% of black bean & corn salsa pita is composed of carbs 29 grams. It also contains 6 grams of fat, 8 grams of protein and 4 grams of sugar.
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190 | 29 g (57%) | 8 g (16%) | 6 g (27%) | 4 g |
Black Bean & Corn Salsa Pita Nutritional Facts
Serving Size: 1 serving
- Carbs - 29 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 510 mg
- Potassium - 560 mg
- Cholesterol - 30 mg
- Vitamin A - 17.7 %
- Vitamin C - 23.8 %
- Calcium - 5.4 %
- Iron - 12.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean & corn salsa pita?
Black Bean & Corn Salsa Pita contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean & corn salsa pita:
- 1 serving: 190 grams
If you are unsure about the size of your black bean & corn salsa pita, you can estimate that an average black bean & corn salsa pita contains about 190 calories. About 57% of black bean & corn salsa pita calories come from carbs, 16% from protein, and 27% from fat.
How many carbs are in black bean & corn salsa pita?
Here is the carb content of standard serving sizes black bean & corn salsa pita:
- 1 serving: 29 grams
Black Bean & Corn Salsa Pita also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Black Bean & Corn Salsa Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 40 minutes
- Pilates - 21 minutes
- Dansing - 68 minutes
- Bowling - 45 minutes
- Rugby - 19 minutes
- Fencing - 35 minutes
- Snowboarding - 18 minutes
- Gardening - 83 minutes
- Sleep - 37 minutes
How many protein are in black bean & corn salsa pita?
Black Bean & Corn Salsa Pita is a good source of quality protein, with just 1 serving containing 8 grams.
Look at the list of protein content in different servings of black bean & corn salsa pita:
- 1 serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean & corn salsa pita?
However, despite having all the nutritious qualities of black bean & corn salsa pita, 1 serving of black bean & corn salsa pita comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of black bean & corn salsa pita:
- 1 serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean & corn salsa pita?
Black Bean & Corn Salsa Pita contain on average 6 grams of total fat per serve (1 serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean & corn salsa pita:
- 1 serving: 6 grams
