Grilled Pork Chops Over White Bean Cassoulet with Braised Spinach - calories, carbs, nutrition
Grilled Pork Chops Over White Bean Cassoulet with Braised Spinach contain several important nutrients: 18 ounce only contains 444 calories, on average. However, more than 45% of grilled pork chops over white bean cassoulet with braised spinach is composed of carbs 48 grams. It also contains 9 grams of fat, 39 grams of protein and 7 grams of sugar.
mainadmin 
444 | 48 g (45%) | 39 g (36%) | 9 g (19%) | 7 g |
Grilled Pork Chops Over White Bean Cassoulet with Braised Spinach Nutritional Facts
Serving Size: 18 ounce
- Carbs - 48 g
- Dietary Fiber - 13 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 668 mg
- Potassium - --
- Cholesterol - 67 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled pork chops over white bean cassoulet with braised spinach?
Grilled Pork Chops Over White Bean Cassoulet with Braised Spinach contain around 444 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pork chops over white bean cassoulet with braised spinach:
- 18 ounce: 444 grams
- 1 ounce: 24.7 grams
If you are unsure about the size of your grilled pork chops over white bean cassoulet with braised spinach, you can estimate that an average grilled pork chops over white bean cassoulet with braised spinach contains about 444 calories. About 45% of grilled pork chops over white bean cassoulet with braised spinach calories come from carbs, 36% from protein, and 19% from fat.
How many carbs are in grilled pork chops over white bean cassoulet with braised spinach?
Here is the carb content of standard serving sizes grilled pork chops over white bean cassoulet with braised spinach:
- 18 ounce: 48 grams
- 1 ounce: 2.7 grams
Grilled Pork Chops Over White Bean Cassoulet with Braised Spinach also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Grilled Pork Chops Over White Bean Cassoulet with Braised Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444/2000 Cal | 1556 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 668/2300 mg | 1632 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444/2000 Cal | 1556 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444/2000 Cal | 1556 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 444 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Walking - 92 minutes
- Pilates - 30 minutes
- Skating - 97 minutes
- Golf - 35 minutes
- Rugby - 31 minutes
- Fencing - 56 minutes
- Cricket - 84 minutes
- Soccer - 89 minutes
- Shopping - 37 minutes
How many protein are in grilled pork chops over white bean cassoulet with braised spinach?
Grilled Pork Chops Over White Bean Cassoulet with Braised Spinach is a good source of quality protein, with just 18 ounce containing 39 grams.
Look at the list of protein content in different servings of grilled pork chops over white bean cassoulet with braised spinach:
- 18 ounce: 39 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled pork chops over white bean cassoulet with braised spinach?
However, despite having all the nutritious qualities of grilled pork chops over white bean cassoulet with braised spinach, 18 ounce of grilled pork chops over white bean cassoulet with braised spinach comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled pork chops over white bean cassoulet with braised spinach:
- 18 ounce: 7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled pork chops over white bean cassoulet with braised spinach?
Grilled Pork Chops Over White Bean Cassoulet with Braised Spinach contain on average 9 grams of total fat per serve (18 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled pork chops over white bean cassoulet with braised spinach:
- 18 ounce: 9 grams
- 1 ounce: 0.5 grams
