Grilled Pollock with Asian Scented Vegetables - calories, carbs, nutrition

Grilled Pollock with Asian Scented Vegetables Nutritional Facts

Serving Size: 282 gram

• Carbs - 4.1 g
• Dietary Fiber - 1.2 g
• Sugars - 2.8 g
• Fat - 3.4 g
• Saturated - 0.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 24.8 g
• Sodium - 325 mg
• Potassium - 563.5 mg
• Cholesterol - --
• Vitamin A - 10.6 %
• Vitamin C - 27.8 %
• Calcium - 3 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled pollock with asian scented vegetables?

Grilled Pollock with Asian Scented Vegetables contain around 146.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pollock with asian scented vegetables:

• 282 gram: 146.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.7 grams
• 1 pound: 235.2 grams
• 1 kilogram: 518.4 grams

If you are unsure about the size of your grilled pollock with asian scented vegetables, you can estimate that an average grilled pollock with asian scented vegetables contains about 146.2 calories. About 11% of grilled pollock with asian scented vegetables calories come from carbs, 68% from protein, and 21% from fat.

How many carbs are in grilled pollock with asian scented vegetables?

Here is the carb content of standard serving sizes grilled pollock with asian scented vegetables:

• 282 gram: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.6 grams
• 1 kilogram: 14.5 grams

Grilled Pollock with Asian Scented Vegetables also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).

How does Grilled Pollock with Asian Scented Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 146.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Hiking - 57 minutes
• Bodyflex - 78 minutes
• Skating - 54 minutes
• Golf - 82 minutes
• Volleyball - 36 minutes
• Fencing - 33 minutes
• Climbing - 71 minutes
• Soccer - 17 minutes
• Baby Sitting - 59 minutes

How many protein are in grilled pollock with asian scented vegetables?

Grilled Pollock with Asian Scented Vegetables is a good source of quality protein, with just 282 gram containing 24.8 grams.

Look at the list of protein content in different servings of grilled pollock with asian scented vegetables:

• 282 gram: 24.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.9 grams
• 1 kilogram: 87.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled pollock with asian scented vegetables?

However, despite having all the nutritious qualities of grilled pollock with asian scented vegetables, 282 gram of grilled pollock with asian scented vegetables comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of grilled pollock with asian scented vegetables:

• 282 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 9.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled pollock with asian scented vegetables?

Grilled Pollock with Asian Scented Vegetables contain on average 3.4 grams of total fat per serve (282 gram) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled pollock with asian scented vegetables:

• 282 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.5 grams
• 1 kilogram: 12.1 grams