Grilled Polenta with Tempeh - calories, carbs, nutrition
Grilled Polenta with Tempeh contain several important nutrients: 3 Oz Serving only contains 167.7 calories, on average. However, more than 53% of grilled polenta with tempeh is composed of carbs 22.2 grams. It also contains 4.6 grams of fat, 9.1 grams of protein and 3.1 grams of sugar.
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167.7 | 22.2 g (53%) | 9.1 g (22%) | 4.6 g (25%) | 3.1 g |
Grilled Polenta with Tempeh Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 22.2 g
- Dietary Fiber - 4.3 g
- Sugars - 3.1 g
- Fat - 4.6 g
- Saturated - 0.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9.1 g
- Sodium - 621 mg
- Potassium - 71.8 mg
- Cholesterol - 2.2 mg
- Vitamin A - 15.4 %
- Vitamin C - 51.8 %
- Calcium - 8 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled polenta with tempeh?
Grilled Polenta with Tempeh contain around 167.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled polenta with tempeh:
- 3 Oz Serving: 167.7 grams
- 1 Oz Serving: 55.9 grams
If you are unsure about the size of your grilled polenta with tempeh, you can estimate that an average grilled polenta with tempeh contains about 167.7 calories. About 53% of grilled polenta with tempeh calories come from carbs, 22% from protein, and 25% from fat.
How many carbs are in grilled polenta with tempeh?
Here is the carb content of standard serving sizes grilled polenta with tempeh:
- 3 Oz Serving: 22.2 grams
- 1 Oz Serving: 7.4 grams
Grilled Polenta with Tempeh also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 17,9 (net carbs = total carbs - fiber).
How does Grilled Polenta with Tempeh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.7/2000 Cal | 1832,3 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 621/2300 mg | 1679 mg |
| Cholesterol | 2.2/300 mg | 297,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.7/2000 Cal | 1832,3 Cal |
| Carbohydrates | 22.2/250 g | 227,8 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.7/2000 Cal | 1832,3 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 22.2/250 g | 227,8 g |
| Protein | 9.1/75 g | 65,9 g |
How long would it take to burn off 167.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Walking - 61 minutes
- Bodyflex - 41 minutes
- Dansing - 28 minutes
- Tennis - 33 minutes
- Rugby - 27 minutes
- Fencing - 51 minutes
- Snowboarding - 55 minutes
- Croquet - 98 minutes
- Shopping - 45 minutes
How many protein are in grilled polenta with tempeh?
Grilled Polenta with Tempeh is a good source of quality protein, with just 3 Oz Serving containing 9.1 grams.
Look at the list of protein content in different servings of grilled polenta with tempeh:
- 3 Oz Serving: 9.1 grams
- 1 Oz Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled polenta with tempeh?
However, despite having all the nutritious qualities of grilled polenta with tempeh, 3 Oz Serving of grilled polenta with tempeh comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of grilled polenta with tempeh:
- 3 Oz Serving: 3.1 grams
- 1 Oz Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled polenta with tempeh?
Grilled Polenta with Tempeh contain on average 4.6 grams of total fat per serve (3 Oz Serving) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled polenta with tempeh:
- 3 Oz Serving: 4.6 grams
- 1 Oz Serving: 1.5 grams
