Grilled Pineapple & Star Fruit - calories, carbs, nutrition

Grilled Pineapple & Star Fruit Nutritional Facts

Serving Size: 1 Skewer

• Carbs - 9.8 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 0.3 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 0.4 g
• Sodium - 35 mg
• Potassium - 123.5 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 34.3 %
• Calcium - 0.6 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled pineapple & star fruit?

Grilled Pineapple & Star Fruit contain around 44 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pineapple & star fruit:

• 1 Skewer: 44 grams

If you are unsure about the size of your grilled pineapple & star fruit, you can estimate that an average grilled pineapple & star fruit contains about 44 calories. About 90% of grilled pineapple & star fruit calories come from carbs, 4% from protein, and 6% from fat.

How many carbs are in grilled pineapple & star fruit?

Here is the carb content of standard serving sizes grilled pineapple & star fruit:

• 1 Skewer: 9.8 grams

Grilled Pineapple & Star Fruit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8,8 (net carbs = total carbs - fiber).

How does Grilled Pineapple & Star Fruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 44 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Hiking - 18 minutes
• Boxing - 55 minutes
• Dansing - 93 minutes
• Golf - 80 minutes
• Volleyball - 70 minutes
• Rowing - 57 minutes
• Skiing - 95 minutes
• Soccer - 38 minutes
• Dog Walking - 69 minutes

How many protein are in grilled pineapple & star fruit?

Grilled Pineapple & Star Fruit is a good source of quality protein, with just 1 Skewer containing 0.4 grams.

Look at the list of protein content in different servings of grilled pineapple & star fruit:

• 1 Skewer: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled pineapple & star fruit?

However, despite having all the nutritious qualities of grilled pineapple & star fruit, 1 Skewer of grilled pineapple & star fruit comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of grilled pineapple & star fruit:

• 1 Skewer: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled pineapple & star fruit?

Grilled Pineapple & Star Fruit contain on average 0.3 grams of total fat per serve (1 Skewer) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled pineapple & star fruit:

• 1 Skewer: 0.3 grams