Cinnamon French Toast Stixs - calories, carbs, nutrition
Cinnamon French Toast Stixs contain several important nutrients: 3 each only contains 314.4 calories, on average. However, more than 71% of cinnamon french toast stixs is composed of carbs 55.8 grams. It also contains 5.2 grams of fat, 11.2 grams of protein and 24.8 grams of sugar.
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314.4 | 55.8 g (71%) | 11.2 g (14%) | 5.2 g (15%) | 24.8 g |
Cinnamon French Toast Stixs Nutritional Facts
Serving Size: 3 each
- Carbs - 55.8 g
- Dietary Fiber - 1.5 g
- Sugars - 24.8 g
- Fat - 5.2 g
- Saturated - 1.5 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.6 g
- Trans - 0.1 g
- Protein - 11.2 g
- Sodium - 416.4 mg
- Potassium - 178.3 mg
- Cholesterol - 144.9 mg
- Vitamin A - 4.3 %
- Vitamin C - 0.4 %
- Calcium - 0.2 %
- Iron - 359 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon french toast stixs?
Cinnamon French Toast Stixs contain around 314.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon french toast stixs:
- 3 each: 314.4 grams
- 1 each: 104.8 grams
If you are unsure about the size of your cinnamon french toast stixs, you can estimate that an average cinnamon french toast stixs contains about 314.4 calories. About 71% of cinnamon french toast stixs calories come from carbs, 14% from protein, and 15% from fat.
How many carbs are in cinnamon french toast stixs?
Here is the carb content of standard serving sizes cinnamon french toast stixs:
- 3 each: 55.8 grams
- 1 each: 18.6 grams
Cinnamon French Toast Stixs also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 54,3 (net carbs = total carbs - fiber).
How does Cinnamon French Toast Stixs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314.4/2000 Cal | 1685,6 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 416.4/2300 mg | 1883,6 mg |
| Cholesterol | 144.9/300 mg | 155,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314.4/2000 Cal | 1685,6 Cal |
| Carbohydrates | 55.8/250 g | 194,2 g |
| Sugar | 24.8/75 g | 50,2 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314.4/2000 Cal | 1685,6 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 55.8/250 g | 194,2 g |
| Protein | 11.2/75 g | 63,8 g |
How long would it take to burn off 314.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Hiking - 73 minutes
- Yoga - 17 minutes
- Skating - 15 minutes
- Bowling - 91 minutes
- Volleyball - 95 minutes
- Squash - 99 minutes
- Cricket - 90 minutes
- Croquet - 75 minutes
- Sleep - 79 minutes
How many protein are in cinnamon french toast stixs?
Cinnamon French Toast Stixs is a good source of quality protein, with just 3 each containing 11.2 grams.
Look at the list of protein content in different servings of cinnamon french toast stixs:
- 3 each: 11.2 grams
- 1 each: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon french toast stixs?
However, despite having all the nutritious qualities of cinnamon french toast stixs, 3 each of cinnamon french toast stixs comes with almost 24.8 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon french toast stixs:
- 3 each: 24.8 grams
- 1 each: 8.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon french toast stixs?
Cinnamon French Toast Stixs contain on average 5.2 grams of total fat per serve (3 each) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon french toast stixs:
- 3 each: 5.2 grams
- 1 each: 1.7 grams
