Grilled Pesto Salmon, Quinoa & Veggies - calories, carbs, nutrition
Grilled Pesto Salmon, Quinoa & Veggies contain several important nutrients: 1 Serving only contains 440 calories, on average. However, more than 45% of grilled pesto salmon, quinoa & veggies is composed of carbs 50 grams. It also contains 15 grams of fat, 28 grams of protein and 9 grams of sugar.
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440 | 50 g (45%) | 28 g (25%) | 15 g (30%) | 9 g |
Grilled Pesto Salmon, Quinoa & Veggies Nutritional Facts
Serving Size: 1 Serving
- Carbs - 50 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 400 mg
- Potassium - 980 mg
- Cholesterol - 50 mg
- Vitamin A - 112.5 %
- Vitamin C - 165.2 %
- Calcium - 10.1 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled pesto salmon, quinoa & veggies?
Grilled Pesto Salmon, Quinoa & Veggies contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pesto salmon, quinoa & veggies:
- 1 Serving: 440 grams
If you are unsure about the size of your grilled pesto salmon, quinoa & veggies, you can estimate that an average grilled pesto salmon, quinoa & veggies contains about 440 calories. About 45% of grilled pesto salmon, quinoa & veggies calories come from carbs, 25% from protein, and 30% from fat.
How many carbs are in grilled pesto salmon, quinoa & veggies?
Here is the carb content of standard serving sizes grilled pesto salmon, quinoa & veggies:
- 1 Serving: 50 grams
Grilled Pesto Salmon, Quinoa & Veggies also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Grilled Pesto Salmon, Quinoa & Veggies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 60 minutes
- Bodyflex - 41 minutes
- Burpee - 68 minutes
- Basketball - 33 minutes
- Curling - 29 minutes
- Squash - 50 minutes
- Snowboarding - 91 minutes
- Infrared Sauna - 61 minutes
- Sleep - 49 minutes
How many protein are in grilled pesto salmon, quinoa & veggies?
Grilled Pesto Salmon, Quinoa & Veggies is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of grilled pesto salmon, quinoa & veggies:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled pesto salmon, quinoa & veggies?
However, despite having all the nutritious qualities of grilled pesto salmon, quinoa & veggies, 1 Serving of grilled pesto salmon, quinoa & veggies comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of grilled pesto salmon, quinoa & veggies:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled pesto salmon, quinoa & veggies?
Grilled Pesto Salmon, Quinoa & Veggies contain on average 15 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled pesto salmon, quinoa & veggies:
- 1 Serving: 15 grams
