Fresh Leek & Potato Soup - calories, carbs, nutrition

Fresh Leek & Potato Soup Nutritional Facts

Serving Size: 289 gram

• Carbs - 15.6 g
• Dietary Fiber - 2.2 g
• Sugars - 3.2 g
• Fat - 3.7 g
• Saturated - 0.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.5 g
• Sodium - 454.7 mg
• Potassium - 320.6 mg
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 22.3 %
• Calcium - 2.8 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh leek & potato soup?

Fresh Leek & Potato Soup contain around 102 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh leek & potato soup:

• 289 gram: 102 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10 grams
• 1 pound: 160.1 grams
• 1 kilogram: 352.9 grams

If you are unsure about the size of your fresh leek & potato soup, you can estimate that an average fresh leek & potato soup contains about 102 calories. About 59% of fresh leek & potato soup calories come from carbs, 9% from protein, and 32% from fat.

How many carbs are in fresh leek & potato soup?

Here is the carb content of standard serving sizes fresh leek & potato soup:

• 289 gram: 15.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.5 grams
• 1 kilogram: 54 grams

Fresh Leek & Potato Soup also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 13,4 (net carbs = total carbs - fiber).

How does Fresh Leek & Potato Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 102 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Diving - 37 minutes
• Bodyflex - 87 minutes
• Dansing - 60 minutes
• Tennis - 67 minutes
• Volleyball - 59 minutes
• Squash - 62 minutes
• Cricket - 30 minutes
• Lawn Mowing - 48 minutes
• Sleep - 84 minutes

How many protein are in fresh leek & potato soup?

Fresh Leek & Potato Soup is a good source of quality protein, with just 289 gram containing 2.5 grams.

Look at the list of protein content in different servings of fresh leek & potato soup:

• 289 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh leek & potato soup?

However, despite having all the nutritious qualities of fresh leek & potato soup, 289 gram of fresh leek & potato soup comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of fresh leek & potato soup:

• 289 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh leek & potato soup?

Fresh Leek & Potato Soup contain on average 3.7 grams of total fat per serve (289 gram) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh leek & potato soup:

• 289 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.8 grams
• 1 kilogram: 12.8 grams