Polenta and lemon Cake - calories, carbs, nutrition
Polenta and lemon Cake contain several important nutrients: 1 serve only contains 176 calories, on average. However, more than 69% of polenta and lemon cake is composed of carbs 29 grams. It also contains 4 grams of fat, 4 grams of protein and 9.2 grams of sugar.
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176 | 29 g (69%) | 4 g (10%) | 4 g (21%) | 9.2 g |
Polenta and lemon Cake Nutritional Facts
Serving Size: 1 serve
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 9.2 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 155 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in polenta and lemon cake?
Polenta and lemon Cake contain around 176 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polenta and lemon cake:
- 1 serve: 176 grams
If you are unsure about the size of your polenta and lemon cake, you can estimate that an average polenta and lemon cake contains about 176 calories. About 69% of polenta and lemon cake calories come from carbs, 10% from protein, and 21% from fat.
How many carbs are in polenta and lemon cake?
Here is the carb content of standard serving sizes polenta and lemon cake:
- 1 serve: 29 grams
Polenta and lemon Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Polenta and lemon Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 155/2300 mg | 2145 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 9.2/75 g | 65,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 176 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 64 minutes
- Diving - 94 minutes
- Bodyflex - 66 minutes
- Dansing - 31 minutes
- Tennis - 36 minutes
- Riding - 97 minutes
- Badminton - 35 minutes
- Snowboarding - 94 minutes
- Gardening - 24 minutes
- Baby Sitting - 66 minutes
How many protein are in polenta and lemon cake?
Polenta and lemon Cake is a good source of quality protein, with just 1 serve containing 4 grams.
Look at the list of protein content in different servings of polenta and lemon cake:
- 1 serve: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polenta and lemon cake?
However, despite having all the nutritious qualities of polenta and lemon cake, 1 serve of polenta and lemon cake comes with almost 9.2 extra grams of added sugar.
Compare the sugar content of different servings of polenta and lemon cake:
- 1 serve: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polenta and lemon cake?
Polenta and lemon Cake contain on average 4 grams of total fat per serve (1 serve) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of polenta and lemon cake:
- 1 serve: 4 grams
