Grilled Naan - calories, carbs, nutrition
Grilled Naan contain several important nutrients: 2.84 ounce only contains 226.8 calories, on average. However, more than 73% of grilled naan is composed of carbs 40.5 grams. It also contains 3.4 grams of fat, 7.5 grams of protein and 1.5 grams of sugar.
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226.8 | 40.5 g (73%) | 7.5 g (13%) | 3.4 g (14%) | 1.5 g |
Grilled Naan Nutritional Facts
Serving Size: 2.84 ounce
- Carbs - 40.5 g
- Dietary Fiber - 1.5 g
- Sugars - 1.5 g
- Fat - 3.4 g
- Saturated - 0.6 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 7.5 g
- Sodium - 435 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.7 %
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled naan?
Grilled Naan contain around 226.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled naan:
- 2.84 ounce: 226.8 grams
- 1 ounce: 79.8 grams
If you are unsure about the size of your grilled naan, you can estimate that an average grilled naan contains about 226.8 calories. About 73% of grilled naan calories come from carbs, 13% from protein, and 14% from fat.
How many carbs are in grilled naan?
Here is the carb content of standard serving sizes grilled naan:
- 2.84 ounce: 40.5 grams
- 1 ounce: 14.3 grams
Grilled Naan also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Grilled Naan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.8/2000 Cal | 1773,2 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 435/2300 mg | 1865 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.8/2000 Cal | 1773,2 Cal |
| Carbohydrates | 40.5/250 g | 209,5 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.8/2000 Cal | 1773,2 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 40.5/250 g | 209,5 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 226.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Hiking - 87 minutes
- Boxing - 69 minutes
- Burpee - 68 minutes
- Basketball - 95 minutes
- Riding - 30 minutes
- Squash - 89 minutes
- Climbing - 98 minutes
- Soccer - 20 minutes
- Shopping - 15 minutes
How many protein are in grilled naan?
Grilled Naan is a good source of quality protein, with just 2.84 ounce containing 7.5 grams.
Look at the list of protein content in different servings of grilled naan:
- 2.84 ounce: 7.5 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled naan?
However, despite having all the nutritious qualities of grilled naan, 2.84 ounce of grilled naan comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of grilled naan:
- 2.84 ounce: 1.5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled naan?
Grilled Naan contain on average 3.4 grams of total fat per serve (2.84 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled naan:
- 2.84 ounce: 3.4 grams
- 1 ounce: 1.2 grams
