Curried Carrots and Raisins Deli Shaker - calories, carbs, nutrition

Curried Carrots and Raisins Deli Shaker Nutritional Facts

Serving Size: 1 plate

• Carbs - 45 g
• Dietary Fiber - 5 g
• Sugars - 31 g
• Fat - 16 g
• Saturated - 2.5 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.2 g
• Trans - --
• Protein - 2 g
• Sodium - 350 mg
• Potassium - 590.9 mg
• Cholesterol - 15 mg
• Vitamin A - 290 %
• Vitamin C - 10 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curried carrots and raisins deli shaker?

Curried Carrots and Raisins Deli Shaker contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried carrots and raisins deli shaker:

• 1 plate: 310 grams

If you are unsure about the size of your curried carrots and raisins deli shaker, you can estimate that an average curried carrots and raisins deli shaker contains about 310 calories. About 54% of curried carrots and raisins deli shaker calories come from carbs, 2% from protein, and 43% from fat.

How many carbs are in curried carrots and raisins deli shaker?

Here is the carb content of standard serving sizes curried carrots and raisins deli shaker:

• 1 plate: 45 grams

Curried Carrots and Raisins Deli Shaker also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Curried Carrots and Raisins Deli Shaker fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Hiking - 92 minutes
• Pilates - 40 minutes
• Dansing - 65 minutes
• Tennis - 34 minutes
• Rugby - 94 minutes
• Rowing - 18 minutes
• Climbing - 23 minutes
• Lawn Mowing - 81 minutes
• Baby Sitting - 86 minutes

How many protein are in curried carrots and raisins deli shaker?

Curried Carrots and Raisins Deli Shaker is a good source of quality protein, with just 1 plate containing 2 grams.

Look at the list of protein content in different servings of curried carrots and raisins deli shaker:

• 1 plate: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curried carrots and raisins deli shaker?

However, despite having all the nutritious qualities of curried carrots and raisins deli shaker, 1 plate of curried carrots and raisins deli shaker comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of curried carrots and raisins deli shaker:

• 1 plate: 31 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curried carrots and raisins deli shaker?

Curried Carrots and Raisins Deli Shaker contain on average 16 grams of total fat per serve (1 plate) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of curried carrots and raisins deli shaker:

• 1 plate: 16 grams