Grilled Miso Salmon with Herbed Potatoes and Steamed Asparagus - calories, carbs, nutrition
Grilled Miso Salmon with Herbed Potatoes and Steamed Asparagus contain several important nutrients: 8 ounce only contains 259 calories, on average. However, more than 23% of grilled miso salmon with herbed potatoes and steamed asparagus is composed of carbs 14 grams. It also contains 13 grams of fat, 18 grams of protein and 2 grams of sugar.
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259 | 14 g (23%) | 18 g (29%) | 13 g (48%) | 2 g |
Grilled Miso Salmon with Herbed Potatoes and Steamed Asparagus Nutritional Facts
Serving Size: 8 ounce
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 403 mg
- Potassium - --
- Cholesterol - 42 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled miso salmon with herbed potatoes and steamed asparagus?
Grilled Miso Salmon with Herbed Potatoes and Steamed Asparagus contain around 259 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled miso salmon with herbed potatoes and steamed asparagus:
- 8 ounce: 259 grams
- 1 ounce: 32.4 grams
If you are unsure about the size of your grilled miso salmon with herbed potatoes and steamed asparagus, you can estimate that an average grilled miso salmon with herbed potatoes and steamed asparagus contains about 259 calories. About 23% of grilled miso salmon with herbed potatoes and steamed asparagus calories come from carbs, 29% from protein, and 48% from fat.
How many carbs are in grilled miso salmon with herbed potatoes and steamed asparagus?
Here is the carb content of standard serving sizes grilled miso salmon with herbed potatoes and steamed asparagus:
- 8 ounce: 14 grams
- 1 ounce: 1.8 grams
Grilled Miso Salmon with Herbed Potatoes and Steamed Asparagus also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Grilled Miso Salmon with Herbed Potatoes and Steamed Asparagus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 403/2300 mg | 1897 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 259 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 60 minutes
- Pilates - 78 minutes
- Dansing - 34 minutes
- Golf - 36 minutes
- Curling - 69 minutes
- Squash - 35 minutes
- Cricket - 55 minutes
- Croquet - 39 minutes
- Baby Sitting - 76 minutes
How many protein are in grilled miso salmon with herbed potatoes and steamed asparagus?
Grilled Miso Salmon with Herbed Potatoes and Steamed Asparagus is a good source of quality protein, with just 8 ounce containing 18 grams.
Look at the list of protein content in different servings of grilled miso salmon with herbed potatoes and steamed asparagus:
- 8 ounce: 18 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled miso salmon with herbed potatoes and steamed asparagus?
However, despite having all the nutritious qualities of grilled miso salmon with herbed potatoes and steamed asparagus, 8 ounce of grilled miso salmon with herbed potatoes and steamed asparagus comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of grilled miso salmon with herbed potatoes and steamed asparagus:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled miso salmon with herbed potatoes and steamed asparagus?
Grilled Miso Salmon with Herbed Potatoes and Steamed Asparagus contain on average 13 grams of total fat per serve (8 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled miso salmon with herbed potatoes and steamed asparagus:
- 8 ounce: 13 grams
- 1 ounce: 1.6 grams
