Grilled Marinated Steak Salad - calories, carbs, nutrition
Grilled Marinated Steak Salad contain several important nutrients: 1 serving(s) only contains 327.5 calories, on average. However, more than 18% of grilled marinated steak salad is composed of carbs 15.1 grams. It also contains 16.7 grams of fat, 30.2 grams of protein and 7 grams of sugar.
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327.5 | 15.1 g (18%) | 30.2 g (36%) | 16.7 g (45%) | 7 g |
Grilled Marinated Steak Salad Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 15.1 g
- Dietary Fiber - 4.2 g
- Sugars - 7 g
- Fat - 16.7 g
- Saturated - 8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 6 g
- Trans - 0 g
- Protein - 30.2 g
- Sodium - 448.8 mg
- Potassium - 1021.1 mg
- Cholesterol - 77.1 mg
- Vitamin A - 53.2 %
- Vitamin C - 34.4 %
- Calcium - 22.8 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled marinated steak salad?
Grilled Marinated Steak Salad contain around 327.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled marinated steak salad:
- 1 serving(s): 327.5 grams
If you are unsure about the size of your grilled marinated steak salad, you can estimate that an average grilled marinated steak salad contains about 327.5 calories. About 18% of grilled marinated steak salad calories come from carbs, 36% from protein, and 45% from fat.
How many carbs are in grilled marinated steak salad?
Here is the carb content of standard serving sizes grilled marinated steak salad:
- 1 serving(s): 15.1 grams
Grilled Marinated Steak Salad also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 10,9 (net carbs = total carbs - fiber).
How does Grilled Marinated Steak Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327.5/2000 Cal | 1672,5 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 448.8/2300 mg | 1851,2 mg |
| Cholesterol | 77.1/300 mg | 222,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327.5/2000 Cal | 1672,5 Cal |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327.5/2000 Cal | 1672,5 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Protein | 30.2/75 g | 44,8 g |
How long would it take to burn off 327.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Swimming - 62 minutes
- Yoga - 48 minutes
- Skating - 58 minutes
- Tennis - 82 minutes
- Rugby - 31 minutes
- Badminton - 19 minutes
- Climbing - 34 minutes
- Croquet - 40 minutes
- Shopping - 89 minutes
How many protein are in grilled marinated steak salad?
Grilled Marinated Steak Salad is a good source of quality protein, with just 1 serving(s) containing 30.2 grams.
Look at the list of protein content in different servings of grilled marinated steak salad:
- 1 serving(s): 30.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled marinated steak salad?
However, despite having all the nutritious qualities of grilled marinated steak salad, 1 serving(s) of grilled marinated steak salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled marinated steak salad:
- 1 serving(s): 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled marinated steak salad?
Grilled Marinated Steak Salad contain on average 16.7 grams of total fat per serve (1 serving(s)) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled marinated steak salad:
- 1 serving(s): 16.7 grams
