Chicken and Brown Rice Florentine Soup - calories, carbs, nutrition
Chicken and Brown Rice Florentine Soup contain several important nutrients: 8 ounce only contains 67.8 calories, on average. However, more than 45% of chicken and brown rice florentine soup is composed of carbs 7.8 grams. It also contains 2.1 grams of fat, 4.7 grams of protein and 1.4 grams of sugar.
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67.8 | 7.8 g (45%) | 4.7 g (27%) | 2.1 g (27%) | 1.4 g |
Chicken and Brown Rice Florentine Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 7.8 g
- Dietary Fiber - 1.3 g
- Sugars - 1.4 g
- Fat - 2.1 g
- Saturated - 0.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 4.7 g
- Sodium - 431.3 mg
- Potassium - 144.6 mg
- Cholesterol - 12.5 mg
- Vitamin A - 63.7 %
- Vitamin C - 4.5 %
- Calcium - 3.7 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and brown rice florentine soup?
Chicken and Brown Rice Florentine Soup contain around 67.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and brown rice florentine soup:
- 8 ounce: 67.8 grams
- 1 ounce: 8.5 grams
If you are unsure about the size of your chicken and brown rice florentine soup, you can estimate that an average chicken and brown rice florentine soup contains about 67.8 calories. About 45% of chicken and brown rice florentine soup calories come from carbs, 27% from protein, and 27% from fat.
How many carbs are in chicken and brown rice florentine soup?
Here is the carb content of standard serving sizes chicken and brown rice florentine soup:
- 8 ounce: 7.8 grams
- 1 ounce: 1 grams
Chicken and Brown Rice Florentine Soup also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).
How does Chicken and Brown Rice Florentine Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.8/2000 Cal | 1932,2 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 431.3/2300 mg | 1868,7 mg |
| Cholesterol | 12.5/300 mg | 287,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.8/2000 Cal | 1932,2 Cal |
| Carbohydrates | 7.8/250 g | 242,2 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.8/2000 Cal | 1932,2 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 7.8/250 g | 242,2 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 67.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Diving - 16 minutes
- Yoga - 53 minutes
- Skipping - 77 minutes
- Golf - 18 minutes
- Riding - 42 minutes
- Rowing - 86 minutes
- Cricket - 70 minutes
- Gardening - 99 minutes
- Shopping - 97 minutes
How many protein are in chicken and brown rice florentine soup?
Chicken and Brown Rice Florentine Soup is a good source of quality protein, with just 8 ounce containing 4.7 grams.
Look at the list of protein content in different servings of chicken and brown rice florentine soup:
- 8 ounce: 4.7 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and brown rice florentine soup?
However, despite having all the nutritious qualities of chicken and brown rice florentine soup, 8 ounce of chicken and brown rice florentine soup comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken and brown rice florentine soup:
- 8 ounce: 1.4 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and brown rice florentine soup?
Chicken and Brown Rice Florentine Soup contain on average 2.1 grams of total fat per serve (8 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and brown rice florentine soup:
- 8 ounce: 2.1 grams
- 1 ounce: 0.3 grams
